Hey the biggest mistake you can make is to think it's all about the scales. Unfortunately it's a problem that you can't help but it's quite easy to become somewhat obsessive over progress.
The problem is and I believe you're currently at this stage (by looking at your body composition) where the scales slow down ridiculously and you begin sometimes 'put on weight'. This is fine because on the contrary, that weight is muscle. Yes, muscle. I can come to this deduction because whilst I was losing inches/bf, my weight was stagnant for a long time yet I was still getting stronger and leaner.
This can become quite demoralising as I remember from 205lb, I peaked in at 150lb and it got to a stage where I was beginning to look unhealthy. I stayed in at 158lb after that for a year up until now eating what I want getting leaner/looking better and getting so much stronger!
Continue taking progress pictures. Use callipers and use measuring tape around your chest/waist/arms/legs/neck. Keep progress with weight. I can send you some templates if you like?
The equation is very simple.
Calories in Vs Calories out.
More in => More mass.
Less in => Drop mass.
This has to be consistent. 7 days a week.
How's your routine? In regards to your injury, don't worry too much about it. Let it heal. You're gonna hate this but squat, squat and squat! This bad boy will make you see gains and growth in every department whilst losing weight!
Are you able to do chin ups? Depending on your injury, I have a cuff issue and I have 0 issues doing them. They're also fantastic.
If you can incorporate Squats/Chins/Dips/DL's into your routine you're onto a winner.
Tbh im not consistent, I eat what I want really, I go out at weekend (when not working) get drunk, and usually after eat crap like mcdonalds/subway. I don't really gain much fat at all and im sitting at roughly 225-230lbs. If I gain some water from carb bloat then I just drop my carbs by half and swap for fats. And it drains away.
I don't bother with squats, chins, rarely do dips, do deadlifts on most weeks tho and I gain size easily enough.