OcUK Health Seekers: Post your progress pics

[BlackCoat2k10]

... I want ur babies...

On a more normal note, you've got a pretty decent back there! and ur shoulders are looking quite impressive, Any tips to good shoulders? mine seem to be meh tbh, I want big round shoulders!!

 

[Freefaller]

It's not the best pic of my back, the lighting is crap My back's my one asset!

Shoulders? Heavy push press, side raises are the only isolation exercises I do.

 

[BennyC]

Looking very thick there FF

 

[Freefaller]

Thanks, as I said it's not the best pic unfortunately, but I'm definitely up on weight / strength and I carry most of my mass on my back and legs.

 

[odevans]

Some people like to banter and cajole like minded fellows, too. Obviously you're not one of them

How could you not get that from people posting pics of Arnie and other Mr. O's to compare to someone on a (primarily) computer based forum, I mean... seriously?

The initial post that tank wrote did not seem like he was having some banter. B1c3p posted some pictures to argue his case (to prove a point, not for a laugh, by the looks of it - which he did successfully), Tank then followed - this is when it may started to seem like banter. But like I said, it initially looked as though he was truly of the impression that b1c3p has "no traps". I still believe that it was a foolish statement to make.

If it would really please you, I will never back up someone when their well built physique comes under unnecessary criticism again.

 

[^TANK^]

I'm crap at lat spreads but I just tried a couple of pics to see if I could get my traps to flare out - couldn't really manage it.

And a double bi where the lats are far more engaged - still **** posing though! LOL! That's why I'm never competing!

Shoulders look uneven, but it's just the angle of the pic unfortunately

You should be proud of that body, you earnt it! Very impressive.

 

[Freefaller]

Thanks man... getting there... not quite happy yet!

 

[BennyC]

Thanks man... getting there... not quite happy yet!

Want to trade?

 

[Freefaller]

Could do with a challenge!

Stats aren't too bad at the moment, but I've only got back into my training hard in the last month - give me another 2 months and I'll be back up to full strength!

 

[BennyC]

Could do with a challenge!

I'll try not to take offense from that!

 

[Freefaller]

<3

You know I huge amounts of respek for you brah!!

 

[Cristian]

I was trying to complement you on something in particular but I just can't, everything looks proportionate.
looks like a sturdy back you got there, just give me 2 more years and I'll catch up.

 

[icecold]

Solid amount of definition there FF! Looking pretty thick. If anything your shoulders are overpowering your biceps, but I don't personally consider that to be a major sin.

 

[Freefaller]

Thanks chaps. Yeah my bis aren't big, they're around 18" flexed but it's mainly tris I don't really train my arms!

 

[Azza]

Obviously isn't FF, not hairy enough.


Your back does look great though, excellent work.

 

[Delvis]

Indeed, nice one FF, excellant progress and general shape tbh.

Without googling, what is double Bicep? Obviously its not a double bicep, but you know

 

[BennyC]

Is a pose where you show of both biceps. I think it's actually 'rear double bicep' and 'front double bicep' but I don't think the FDB is requested much anymore and the RDB is just known as the DB.

 

[Delvis]

Is a pose where you show of both biceps. I think it's actually 'rear double bicep' and 'front double bicep' but I don't think the FDB is requested much anymore and the RDB is just known as the DB.

Oh okay...thought it just might be a pose that showed something off I wasn't aware of

Ta for clarifying

that the only post I like doing, RDB Only part of my body I can say looks half decent...in comparison to the rest of me anyway

 

[Kesz]

Recommendations on rear deltoid exercises?

 

[BennyC]

Facepulls
Rear DB Fly
Rear DB raise.