OcUK Health Seekers: Post your progress pics

BennyC · 18 Jan 2011 at 21:20

Very nice progress mate. I don't think you'll need to worry to much about loose skin. Getting 'tight' definition is just a case of low bodyfat and patience.

Buffman · 18 Jan 2011 at 21:21

Thats a very impressive change right there walker, keep at it

icecold · 18 Jan 2011 at 22:11

Nice work Walker! You will find the "tightness" comes when you drop those last few % of bodyfat.

[TW]Sponge · 18 Jan 2011 at 23:42

Walker that has to be the most amazing difference in anybody I have seen in these forums. Seriously well done and keep at it.

Walkerie · 18 Jan 2011 at 23:59

thanks lads, use to carry the weight very well clothed, definately miles different now though, weigh in tommorrow so well see where im at.

Delvis · 19 Jan 2011 at 09:13

Indeed, well done Walker

Whats the time frame?

Seriously, keep at it, as Benny says, do it slowly, the skin will hopefully 'retract' itself so to speak if you lose the wait slowly but keep training

As opposed to just losing loads of wait really quickly

Well done

Freefaller · 19 Jan 2011 at 09:39

Cracking effort mate. Well done - you should be proud.

nitram100 · 19 Jan 2011 at 09:54

Well done Walker, very inspirational.

TommyV · 19 Jan 2011 at 11:31

good job walker, keep it up mate, very impressive!

Walkerie · 19 Jan 2011 at 12:46

Delvis said:
Indeed, well done Walker

Whats the time frame?

Seriously, keep at it, as Benny says, do it slowly, the skin will hopefully 'retract' itself so to speak if you lose the wait slowly but keep training As opposed to just losing loads of wait really quickly

Well done

Well ive dipped down to 16.5 twice then back up again a couple years ago ( i blame uni partys and dixie chicken ) id say probably around 8-9 months for the 3 stone. Maybe a little less.

Muscles starting to seperate abit now, still guessing im close to 20% bf still though.

Dj_Jestar · 19 Jan 2011 at 12:54

RE: "Loose" skin - Baby lotion. Lots of it, keep your skin moisturised and it'll assist retraction.

Clipsey · 19 Jan 2011 at 13:16

Skin elasticity people not 'retraction'

Good work Walker!

tom_e · 19 Jan 2011 at 13:17

WalkeruK said:
dixie chicken

That place is dangerous I do love their hot wings though, may have a couple at the weekend

icecold · 19 Jan 2011 at 13:24

^you've just reminded me that I have some wings in the fridge, good times!

Delvis · 19 Jan 2011 at 13:29

WalkeruK said:
Well ive dipped down to 16.5 twice then back up again a couple years ago ( i blame uni partys and dixie chicken ) id say probably around 8-9 months for the 3 stone. Maybe a little less.

Muscles starting to seperate abit now, still guessing im close to 20% bf still though.

Ah okay

Excellant work considering you've lost that much in less than a year

I'd be well chuffed

blairw · 19 Jan 2011 at 18:05

Brilliant effort, im sitting at 16 on the nose, down from around 16,11lbs in about 4 weeks, so I am doing my best at the moment to get down to around 14st at a good bf level

cheets64 · 19 Jan 2011 at 22:04

Does my leg look big, I am only 5 foot 6 and 14 stone, feel they are big for my size, considering I have never been into lifting big, more football/rugby and cycling.

Carrying some fat but they look big, drop a stone or two and they will look even more defined.

Do they have potential?

Freefaller · 19 Jan 2011 at 22:06

They have size, but lack definition - but it depends what you're after.

They don't look skinny for your height.

BennyC · 19 Jan 2011 at 22:52

Prepare to drop a lot of size leaning them out. My leg measurement drops massively when I'm leaner. Not bad if you've never really trained legs directly though!

crunchman · 19 Jan 2011 at 23:03

Yay wheels pics, here's mine:

Best I can do by taking the pic myself

EDIT: Awful pic as well, carpet is not that colour, curse you android phone !