Soldato
milgo: for someone who only trains for general strength you seem exceptionally well shaven.Nice proportionate physique, good looking quads there.
I lived on
7am oats and Pharma whey
10:30 100g chicken breast an steam veg
1pm as above and Udo choice
4pm Synergy ISO 7
7:30 chicken breast sweet potato and veg
10am Pharma Whey
Yes there was lots of cardio involved but on average 30/40 mins a day and I pushed myself hard as I was really unfit!
.5lbs of muscle gain a week would see you gain 26lbs of muscle a year. More realistically 10-12lbs is achievable. About 1lb per month.
You'll fill back out quite nicely when you start to eat more carbs again and be holding more shape etc.
How many calories and what sort of macro breakdown does that give you? It looks a little on the low side. No eggs? and quite low on carbs. Carbs are important for energy and growth, you can't eat very little and grow well. Sub 200grams per day is plenty when on a lean bulk.
Don't be afraid to eat.
What cardio did you do Kai? Same thing everyday? Three day weights split too?
And what time you work out?
And here for Benny finally, I post a back shot!!!! (cant get a decent back shot for toffee)
Couple of images in the usual fashion, it's been a while. Currently sitting at 77kg, 5.9".
Old image for comparison:
Any difference? Probably none around my chest, again!![]()
Hard to tell with the image quality mate, is there a time difference between the two side bicep shots? You have good mass on your tricep, lateral head of the tricep looking good. How long u been training?