OcUK Health Seekers: Post your progress pics

Freefaller · 11 May 2011 at 23:04

I have slightly less hair than DS on the back/shoulders - but meh, I'm just alive with teh sound of test!

Mansize_tissue · 18 May 2011 at 12:38

A few months ago

Half way through my second cycle of HST. Body fat has dropped a little, strength on the up.

Food baby. Sexy.

Vascularity increasing too I think.

Anyone have a rough idea what my BF% might be at?

LiE · 18 May 2011 at 12:44

Looking good there mate! As for BF, not sure tbh, looks very similar to mine which I think is around 10-11%.

kalvindeane · 18 May 2011 at 13:31

Mansize_tissue said:
Snip

Nice results dude. Your back looks the business!

Skillmister · 18 May 2011 at 13:33

Awesome back ^ And even more awesome spot for a cage!

Mansize_tissue · 18 May 2011 at 15:09

Thanks guys. Yeah I'd guessed around the 11% mark LiE. Anyone know if there's a lot of glute activation in SLDLs? Trying to work out why my butt's growing so much!

LiE · 18 May 2011 at 15:35

Don't think there is - I don't feel much glute activation in SLDL. Deadlifts and Squats will make your ass grow

Freefaller · 18 May 2011 at 15:48

LiE said:
Don't think there is - I don't feel much glute activation in SLDL. Deadlifts and Squats will make your ass grow

This.

And lunges.

Looking good mansize

Good lean back and great shoulder definition.

nitram100 · 18 May 2011 at 20:57

dat dere

shifty_uk · 18 May 2011 at 23:19

Looking huge Mansize, nice one!

cheets64 · 19 May 2011 at 22:10

Found an old pic of me, :eek:

tbh when I was that big, I could do a lot of stuff, low point in my life. In 2005 I was the roughly the same I am now, just let myself go

Delvis · 19 May 2011 at 22:21

Good going Cheets

cheets64 · 19 May 2011 at 22:26

Disgusted at myself but getting there.

Delvis · 19 May 2011 at 22:30

cheets64 said:
Disgusted at myself but getting there.

Looking miles better buddy, keep at it!

cheets64 · 19 May 2011 at 22:44

Cheers, never going to let myself get like that again, ever

Brumboy · 19 May 2011 at 23:07

How did you lose all that weight, what was your diet like?

cheets64 · 19 May 2011 at 23:14

Over 4 years, eating healthy, exercising, with more effort I could be looking a lot better. I got down to a good weight about 6 months after that picture but just coasted when I thought I looked and felt ok, its all about pushing yourself.

I cant wait to get down to good body fat level and see my muscles

Skillmister · 19 May 2011 at 23:36

Thats an insane difference. well done.

Mansize_tissue · 20 May 2011 at 00:26

That's an amazing transformation cheets, are you still trying to maintain a calorie deficit?

Cheers FF, I've been doing wide hammer grip pull ups most days I just can't get enough of them, guess they're paying off.

cheets64 · 20 May 2011 at 02:25

Mansize_tissue said:
That's an amazing transformation cheets, are you still trying to maintain a calorie deficit?

Cheers FF, I've been doing wide hammer grip pull ups most days I just can't get enough of them, guess they're paying off.

The diet I am on is harsh, only protein from food stuffs no shakes, few carbs, loads of nuts and bolts but just ruining the body, No Excuses

Pints get in the way, football season is at an end and its not a world cup year so, all good, Sunday I am getting hammered, will batter my heart in June/July, Saturdays to burn. I do loads of cycling, shorts bursts 5-10 miles just power down.

Given up a lot of temptation, ale is my only vice.

My upper body = weak, no interest, great work outs but its just meh
My legs = power, want to work them all week, but it does not impress the women