OcUK Health Seekers: Post your progress pics

4p · 14 Jun 2011 at 20:57

I'll post my pic when im hench

Buffman · 14 Jun 2011 at 21:06

There's enough thorpy photos to fap to in the post a pic of yourself thread in GD.

4p · 14 Jun 2011 at 21:07

Haha, wonder if i'm allowed to post a pic in here :eek:

oddjob62 · 14 Jun 2011 at 21:29

Thorpy said:
I'll post my pic when im hench

Yeah i've got my "before" photos... just waiting for the "after" ones to be ready.

LiE · 14 Jun 2011 at 21:53

Few pics taken just now.

Freefaller · 14 Jun 2011 at 21:58

Prob just the lighting but your chest seems to be letting you down compared to the rest of you, though your lower stomach looks odd at that angle!

I know it's just the light though

Shoulders looking good mate, looking lean still, and can just about see some lat flaring in the last pic - any back pics?

LiE · 14 Jun 2011 at 22:03

I can't seem to get my lower chest to grow

Only have this for my back.

Freefaller · 14 Jun 2011 at 22:06

Back looks solid - not much fat store there

Good shoulder separation too.,

You're like a leaner, less hairy me!

LiE · 14 Jun 2011 at 22:13

haha thanks

Any tips for developing the lower chest? My chest is actually one of my strongest areas with a 1RM of 150kg but the lower part has always been very flat.

Freefaller · 14 Jun 2011 at 22:19

Decline bench supersetted with dips or decline flies :cool:

Or some cable work can help as that keeps the tension on at all times and is good at pumping things up.

Delvis · 15 Jun 2011 at 08:42

Freefaller said:
Decline bench supersetted with dips or decline flies

Or some cable work can help as that keeps the tension on at all times and is good at pumping things up.

That's what I need to do...Need space for a bench though, no garage in this new house

kai · 16 Jun 2011 at 20:30

so im still clean bulking; 2 months on from loosing all the weight.

icecold · 16 Jun 2011 at 21:57

To both kai and LiE:

Work on your thoracic mobility and shoulder positioning, it looks like you're rotating forward slightly.

...and get a physio to beat the crap out of your subscapularis, but you'll hate me a little bit if you get it done.

Skillmister · 16 Jun 2011 at 23:06

What are your stats kai? Looking solid.

kai · 17 Jun 2011 at 09:00

Skillmister said:
What are your stats kai? Looking solid.

Just reviewed my previous stats and compared :eek:

not done this for a long time;

Aug 2009
5'10 and 64kg
Waist = 31.5inch
Chest = 36inch
bicep 12.6
Body fat - 15.4%

June 2011
5'10 and 68kg (just comming out of a cut)
Waist = 30.5inch
Chest = 38.9inch
bicep 15.4
Body fat - 10%

toxic · 17 Jun 2011 at 09:36

kai said:
Just reviewed my previous stats and compared not done this for a long time;

Aug 2009
5'10 and 64kg
Waist = 31.5inch
Chest = 36inch
bicep 12.6
Body fat - 15.4%

June 2011
5'10 and 68kg (just comming out of a cut)
Waist = 30.5inch
Chest = 38.9inch
bicep 15.4
Body fat - 10%

you look quite big for such a low weight and height. From these pics would be putting at more like 80kg.

Skillmister · 17 Jun 2011 at 11:30

Only 68kg.. what the?! What are your legs like?

kai · 17 Jun 2011 at 11:49

Skillmister said:
Only 68kg.. what the?! What are your legs like?

Yeah im pretty lean for my weight, i think that makes me look little bigger than actuall. Would ideally like to be sitting around 75kg while staying this lean.

Legs are proportional, ill try get a picture up over the weekend - spend a lot of time each week with deadlifts, box squats and calf work!

Delvis · 17 Jun 2011 at 12:46

Looking good Kai, i I can get to that stage any time soon I would be jumping for joy to be honest.

tom_e · 17 Jun 2011 at 12:53

Grabbed this pic earlier because I had to prove to someone that I make face fuzz look good

but I quite like the fact it makes my shoulders and chest look pretty decent too even though I'm still packing plenty of chub

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And before anyone mentions it the towel is salmon not pink