Yup also Benidorm in 3 weeks so going to push myself to shift as much as I can, need to look good on dat beach
OcUK Health Seekers: Post your progress pics
- Thread starter Freefaller
- Start date
Yup also Benidorm in 3 weeks so going to push myself to shift as much as I can, need to look good on dat beach
Soldato
Can see a difference in your chins but not to the full extent cos of the smilies haha! As long as you make good steady progress and stick with it, you'll be doing well. I need to get some pics up just before I go on holiday in 8 weeks time. I have been eating well and working out for 3 - 4 weeks now and lost about 10/11lbs. Hoping for another 14 lbs off before I go. Trying to save as much muscle mass as possible though 
Man of Honour
Caporegime
The funniest thing about photos like that is the face that people make while trying to see what the preview pic looks like 
Man of Honour
The funniest thing about photos like that is the face that people make while trying to see what the preview pic looks like
You've got to pull a funny face it's all part of the fun, I don't think I've got a single pic of me on here without one
People who fuzz out their face are just spoiling it for everyone.
Soldato
I want to post a pic but i'll get laughed at 
Haha i'll wait till am hench !
Haha i'll wait till am hench !
I want to post a pic but i'll get laughed at
Haha i'll wait till am hench !
B*gger off attention seeker, youve spammed the "post a pick of yourself" thread enough, keep your skinny legs out of here.
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Man of Honour
Less talk more photos 
this thread is all about being able to give advice, motivation or just so you can keep a track of your changes. It's not about judging people this isn't GD 
this thread is all about being able to give advice, motivation or just so you can keep a track of your changes. It's not about judging people this isn't GD
Caporegime
I've decided against having my annual summer cut and will be focusing on bulking up to 18 stone instead. Will post some pictures once/if I get there.
Man of Honour
Good luck mate, what weight are you now?
Caporegime
Around 17st 7lbs at the moment. Enjoying heavy lifting and crap food too much to bother with a cut this year
Soldato
LMAO
But over in that thread there's no hench people
Less talk more photos
Nah i'll post a comparison when the time comes
Soldato
Just man up and post a picture!
LMAO
But over in that thread there's no hench people
I'll be sure to tell Freefaller and the others who's posted there
Soldato
You wouldn't ! 
Banned anyway, ah well.
Banned anyway, ah well.
Soldato
Go on then i'll get in one some of this. Been working out lately with some dumbells and i've been doing the 100 push ups thing. I've also taken a big interest in what I actually put into my body and the calories I consume as I'm trying to hit targets because I want to increase my weight, but at the same time I want to lose my belly (if that's possible!). I think I should be taking in 3000 calories a day.
Anyway, I wanted to post a pic up so i've got it on record somewhere of how I look after 3 months/6 months and a year.
I actually look a lot bigger than I think I am in real life. I seem to look like some sort of heavyweight but I didn't think I was!
My stats:
Height: 6'2"
Weight: 14 stone
Bicep: 15.2"
Chest: 45"
Anyway, I wanted to post a pic up so i've got it on record somewhere of how I look after 3 months/6 months and a year.
I actually look a lot bigger than I think I am in real life. I seem to look like some sort of heavyweight but I didn't think I was!
My stats:
Height: 6'2"
Weight: 14 stone
Bicep: 15.2"
Chest: 45"
Caporegime
To be honest, there isn't that much fat on you, just try and concentrate on your intake and avoid excessively fatty foods, train like a gooden and sleep like an Angel! You'll soon get some results
Soldato
Cheers.
I do have a podgy belly though but it's quite hard when I tense it so I don't know...
I do have a podgy belly though but it's quite hard when I tense it so I don't know...