Soldato
Address your diet. Dont need to do hours of cardio to lose weight, and a balanced weights routine would have you looking better (who cares about weight in kg).
Plus: Lolcheets64.
Errr, what?
Meh, not hard to understand.
He wants to loose fat and not muscle mass...If he theoretically keeps lifting weights the muscle mass won't decrease...
Personally I think people look at scales too often. Just train and do what you want until you look how you want to look![]()
if you want to lose bodyfat though diet is key, doesn't matter what you do in the gym if your diet is poor, you will never have a six pack (unless you use some "un natural supplements").
I never mentioned diet, I was presuming he will still eat half decently.
And actually, eating crap and lifting weights is still better than eating crap and not lifting weights
@Kai
Looking good man
only if your goal is mass building, which his isn't. he wants to lose bodyfat.
building mass = training > all
losing bodyfat = diet > all
Gym changing rooms have better lighting;
![]()
if you want to lose bodyfat though diet is key, doesn't matter what you do in the gym if your diet is poor, you will never have a six pack (unless you use some "un natural supplements").
My training and weight seem to be yoyo-ing around a bit. Quick snap in the toilets at the gym, it doesn't feel right taking one on the gym floor.
Stupid chest, reluctant to grow no matter what I try![]()
Your body looks like a sad face.
only if your goal is mass building, which his isn't. he wants to lose bodyfat.
building mass = training > all
losing bodyfat = diet > all