OcUK Health Seekers: Post your progress pics

[Buffman]

...

Address your diet. Dont need to do hours of cardio to lose weight, and a balanced weights routine would have you looking better (who cares about weight in kg).

Plus: Lolcheets64.

 

[Delvis]

Errr, what?

Meh, not hard to understand.

He wants to loose fat and not muscle mass...If he theoretically keeps lifting weights the muscle mass won't decrease...

Personally I think people look at scales too often. Just train and do what you want until you look how you want to look

 

[Psycho Sonny]

Meh, not hard to understand.

He wants to loose fat and not muscle mass...If he theoretically keeps lifting weights the muscle mass won't decrease...

Personally I think people look at scales too often. Just train and do what you want until you look how you want to look

if you want to lose bodyfat though diet is key, doesn't matter what you do in the gym if your diet is poor, you will never have a six pack (unless you use some "un natural supplements").

 

[kai]

Gym changing rooms have better lighting;

 

[Steedie]

Jelly!!

 

[Delvis]

if you want to lose bodyfat though diet is key, doesn't matter what you do in the gym if your diet is poor, you will never have a six pack (unless you use some "un natural supplements").

I never mentioned diet, I was presuming he will still eat half decently.

And actually, eating crap and lifting weights is still better than eating crap and not lifting weights

@kai

Looking good man

 

[Psycho Sonny]

I never mentioned diet, I was presuming he will still eat half decently.

And actually, eating crap and lifting weights is still better than eating crap and not lifting weights

@Kai

Looking good man

only if your goal is mass building, which his isn't. he wants to lose bodyfat.

building mass = training > all
losing bodyfat = diet > all

 

[Delvis]

only if your goal is mass building, which his isn't. he wants to lose bodyfat.

building mass = training > all
losing bodyfat = diet > all

Indeed.

Again, my previous point was just that, a point. Literally meaning a random person lifting and doing some cardio and eating crap will probably be better off than a person eating crap and sitting on a sofa

 

[Swifty123]

Gym changing rooms have better lighting;

Looks very much like the changing rooms at DW fitness

 

[Ultra_Extreme]

if you want to lose bodyfat though diet is key, doesn't matter what you do in the gym if your diet is poor, you will never have a six pack (unless you use some "un natural supplements").

would you kindly point me at the steroids that give you a six pack and let you eat crap?

 

[Buckster]

current progress - not great picture - but putting on muscle mass slowly- whilst keeping at 61ish-kg

 

[R3DBuLL]

Uploaded with ImageShack.us

Was taken October last year but can't say I think I've changed much, too much slacking

 

[Ultra_Extreme]

My training and weight seem to be yoyo-ing around a bit. Quick snap in the toilets at the gym, it doesn't feel right taking one on the gym floor.

Stupid chest, reluctant to grow no matter what I try

whats your chest routine m8? and whats your height/weight to get perspective?

 

[Damien.]

You guys ready for this.

A rather sorry mess I have left my self get into. Now 8 months out of boxing and weight training has left me with some hard work to do. This is me as of this evening, photos taken to compile a progress diary. Will be getting back to it from Monday, as I have a alcohol fueled weekend of rugby watching ahead of me.

I cant believe how much my mid section has podged up !

 

[Skunkworks]

Your body looks like a sad face.

 

[Damien.]

Your body looks like a sad face.

Funny you say that.

The photo gallery in windows picked up my gut and asked me to tag it as someone !

 

[Steedie]

Working a lot on my upper chest since my competition by doing a lot of incline work. My chest is a stronger bodypart for me anyway, I think, but wanted to fill out the upper half more. Seems to be working, that line is slowly creeping further up my chest as there is more to seperate yay

 

[J.T]

Looking great Steedie.

You still waxing/shaving your chest or is it really taking that long to grow back?

Like the shoes mate.

 

[Steedie]

I've been blessed with a hair free chest, well a small amount but not visible really

I am still shaving my arms though, girlfriend thinks it's gay, I just like it because I see more vascularity

 

[RoboCod]

only if your goal is mass building, which his isn't. he wants to lose bodyfat.

building mass = training > all
losing bodyfat = diet > all

I disagree. To me regardless of goal, all 3 factors are equally important: Diet, Training, Sleep. They are synonymous.