Soldato
- Joined
- 13 Nov 2006
- Posts
- 24,845
I think your arms are bigger than my legs. 
OcUK Health Seekers: Post your progress pics
- Thread starter Freefaller
- Start date
Steedie, nice and solid there, I take it you're back on bulking?
Skull, basically what Steedie said. You've got a balanced physique, learn to pose a bit and get that back out.
tom_e I remember your pictures from quite a while, your mid section is getting thinner and thinner while your lats are getting even wider with every picture. you're doing a great job, so keep it up fella!
Skull, basically what Steedie said. You've got a balanced physique, learn to pose a bit and get that back out.
tom_e I remember your pictures from quite a while, your mid section is getting thinner and thinner while your lats are getting even wider with every picture. you're doing a great job, so keep it up fella!
Indeed. Can we cease and desist with the gear talk please.
Man of Honour
Yeah on my bulk for next years competition season now mate
Just found my very first post in this thread, 2 and a half years ago
Just found my very first post in this thread, 2 and a half years ago
Soldato
Yeah on my bulk for next years competition season now mate
Just found my very first post in this thread, 2 and a half years ago
Come a long way!
On a positive note you'll stay trim
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Caporegime
- Joined
- 21 Jun 2006
- Posts
- 38,366
im intrigued, are you a postman or work in a collection warehouse, bit like argos where you need to go and pick things all day long?
15km+ is like 4-5 hours of walking is it not?
Caporegime
- Joined
- 21 Jun 2006
- Posts
- 38,366
now that i think of it, i have never seen a fat postman lol, that is a lot of walking and getting up early everyday too, do you take anything to drink during your rounds in order to stop catabolic effects? such as bcaa's or a protein smoothie, etc?
Man of Honour
Our old one used to take beer!
Yeah on my bulk for next years competition season now mate
Just found my very first post in this thread, 2 and a half years ago
Brilliant changes mate, you should have no problems placing next year
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Yeah on my bulk for next years competition season now mate
Just found my very first post in this thread, 2 and a half years ago
That must be nice to look at and compare with where you are now.
Soldato
Just thought I'd upload some recent images since I only got old ones on here, still got a long way to go but I'm happy with how things are going, these are from 29th April 2011 just after I've finished a bulking season, my weight was 128.6kg I'm currently 115.9kg since cutting from 29th April, I plan on taking more pictures in September to show cutting progress and then again at end of December:
Rear lat spread:
Back double biceps:
I know my bodyfat is still way too high which is why I'm doing a really long cut from april to December, my goal is to reach 17 stone, but if I'm still too fat at 17 stone then obviously I'll keep going to 16st.
Rear lat spread:
Back double biceps:
I know my bodyfat is still way too high which is why I'm doing a really long cut from april to December, my goal is to reach 17 stone, but if I'm still too fat at 17 stone then obviously I'll keep going to 16st.
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Soldato
I haven't put a photo up for a long time so here's a quick back shot.
Oh yeah, I remember why I never put any photos up, because everything needs work!
You look pretty good to me, arms, shoulders, back, all look good, I bet in 3 years you'll be huge, if you want to be huge that is? Some people dont. Your bodyfat looks good too.
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Big guy skotch!! 
Soldato
Skotchegg... MASSEEEEEEEEV!
Soldato
It's a huge change from those old pics you posted
Speaking of changes. Could a few of you guys post up your starting and current pics. It would be really interesting to see how people have progressed without having to trawl trough the whole thread