OcUK Health Seekers: Post your progress pics

GarethSouthgate · 15 Aug 2011 at 10:46

I think your arms are bigger than my legs.

Cristian · 15 Aug 2011 at 17:08

Steedie, nice and solid there, I take it you're back on bulking?
Skull, basically what Steedie said. You've got a balanced physique, learn to pose a bit and get that back out.

tom_e I remember your pictures from quite a while, your mid section is getting thinner and thinner while your lats are getting even wider with every picture. you're doing a great job, so keep it up fella!

Freefaller · 15 Aug 2011 at 18:35

Psycho Sonny said:
lol what?

i have never really mentioned specific steroids on here i dont think and yes they are "un natural supplements".

no more steroid talk, it's not allowed or else freefaller will start cracking heads, its okay to discuss on certain other forums.

Indeed. Can we cease and desist with the gear talk please.

Steedie · 15 Aug 2011 at 19:42

Yeah on my bulk for next years competition season now mate

Just found my very first post in this thread, 2 and a half years ago :eek:

Buffman · 15 Aug 2011 at 20:49

Steedie said:
Yeah on my bulk for next years competition season now mate

Just found my very first post in this thread, 2 and a half years ago

Come a long way!

Skull · 15 Aug 2011 at 21:08

Thanks for the positive comments guys, I'm struggling to build mass at the moment as my job requires walking 15km+ per day, I'm increasing slowly but I don't want to turn straight to carbs for calories as I put on fat very easily.

^TANK^ · 15 Aug 2011 at 21:10

Skull said:
Thanks for the positive comments guys, I'm struggling to build mass at the moment as my job requires walking 15km+ per day, I'm increasing slowly but I don't want to turn straight to carbs for calories as I put on fat very easily.

On a positive note you'll stay trim

.

Psycho Sonny · 15 Aug 2011 at 21:13

Skull said:
Thanks for the positive comments guys, I'm struggling to build mass at the moment as my job requires walking 15km+ per day, I'm increasing slowly but I don't want to turn straight to carbs for calories as I put on fat very easily.

im intrigued, are you a postman or work in a collection warehouse, bit like argos where you need to go and pick things all day long?

15km+ is like 4-5 hours of walking is it not?

Skull · 15 Aug 2011 at 21:14

That's true, and the treadmill is a thing of the past these days!

Just gonna keep slowly increasing the amount of food I eat and see how things go.

Edit: Yeah postman.

Psycho Sonny · 15 Aug 2011 at 21:48

Skull said:
That's true, and the treadmill is a thing of the past these days!

Just gonna keep slowly increasing the amount of food I eat and see how things go.

Edit: Yeah postman.

now that i think of it, i have never seen a fat postman lol, that is a lot of walking and getting up early everyday too, do you take anything to drink during your rounds in order to stop catabolic effects? such as bcaa's or a protein smoothie, etc?

tom_e · 15 Aug 2011 at 21:57

Psycho Sonny said:
now that i think of it, i have never seen a fat postman lol, that is a lot of walking and getting up early everyday too, do you take anything to drink during your rounds in order to stop catabolic effects? such as bcaa's or a protein smoothie, etc?

Our old one used to take beer!

Steedie said:
Yeah on my bulk for next years competition season now mate

Just found my very first post in this thread, 2 and a half years ago

Brilliant changes mate, you should have no problems placing next year

Elixir · 15 Aug 2011 at 22:30

Steedie said:
Yeah on my bulk for next years competition season now mate

Just found my very first post in this thread, 2 and a half years ago

That must be nice to look at and compare with where you are now.

SkScotchegg · 25 Aug 2011 at 00:59

Just thought I'd upload some recent images since I only got old ones on here, still got a long way to go but I'm happy with how things are going, these are from 29th April 2011 just after I've finished a bulking season, my weight was 128.6kg I'm currently 115.9kg since cutting from 29th April, I plan on taking more pictures in September to show cutting progress and then again at end of December:

Rear lat spread:

Back double biceps:

I know my bodyfat is still way too high which is why I'm doing a really long cut from april to December, my goal is to reach 17 stone, but if I'm still too fat at 17 stone then obviously I'll keep going to 16st.

SkScotchegg · 25 Aug 2011 at 01:47

Skull said:
I haven't put a photo up for a long time so here's a quick back shot.

Oh yeah, I remember why I never put any photos up, because everything needs work!

You look pretty good to me, arms, shoulders, back, all look good, I bet in 3 years you'll be huge, if you want to be huge that is? Some people dont. Your bodyfat looks good too.

Freefaller · 25 Aug 2011 at 13:34

Big guy skotch!! :cool:

RoboCod · 25 Aug 2011 at 17:40

Skotchegg... MASSEEEEEEEEV!

Skull · 25 Aug 2011 at 20:53

It's a huge change from those old pics you posted

so definitely keep up the good work. At 6'3 you'll look even better.

SkScotchegg · 25 Aug 2011 at 22:14

Freefaller said:
Big guy skotch!!

Captain Planet said:
Skotchegg... MASSEEEEEEEEV!

Skull said:
It's a huge change from those old pics you posted so definitely keep up the good work. At 6'3 you'll look even better.

Cheers!

Cristian · 26 Aug 2011 at 00:21

you seem to be on the right path, keep at it mate!

Prophet · 26 Aug 2011 at 08:24

Skull said:
It's a huge change from those old pics you posted so definitely keep up the good work. At 6'3 you'll look even better.

Speaking of changes. Could a few of you guys post up your starting and current pics. It would be really interesting to see how people have progressed without having to trawl trough the whole thread