OcUK Health Seekers: Post your progress pics

Steedie, nice and solid there, I take it you're back on bulking?
Skull, basically what Steedie said. You've got a balanced physique, learn to pose a bit and get that back out. :)
tom_e I remember your pictures from quite a while, your mid section is getting thinner and thinner while your lats are getting even wider with every picture. you're doing a great job, so keep it up fella!
 
Psycho Sonny said:
lol what?

i have never really mentioned specific steroids on here i dont think and yes they are "un natural supplements".

no more steroid talk, it's not allowed or else freefaller will start cracking heads, its okay to discuss on certain other forums.
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Indeed. Can we cease and desist with the gear talk please.
 
Thanks for the positive comments guys, I'm struggling to build mass at the moment as my job requires walking 15km+ per day, I'm increasing slowly but I don't want to turn straight to carbs for calories as I put on fat very easily.
 
Skull said:
Thanks for the positive comments guys, I'm struggling to build mass at the moment as my job requires walking 15km+ per day, I'm increasing slowly but I don't want to turn straight to carbs for calories as I put on fat very easily.
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On a positive note you'll stay trim ;).
 
Skull said:
Thanks for the positive comments guys, I'm struggling to build mass at the moment as my job requires walking 15km+ per day, I'm increasing slowly but I don't want to turn straight to carbs for calories as I put on fat very easily.
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im intrigued, are you a postman or work in a collection warehouse, bit like argos where you need to go and pick things all day long?

15km+ is like 4-5 hours of walking is it not?
 
That's true, and the treadmill is a thing of the past these days!

Just gonna keep slowly increasing the amount of food I eat and see how things go.

Edit: Yeah postman.
 
Skull said:
That's true, and the treadmill is a thing of the past these days!

Just gonna keep slowly increasing the amount of food I eat and see how things go.

Edit: Yeah postman.
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now that i think of it, i have never seen a fat postman lol, that is a lot of walking and getting up early everyday too, do you take anything to drink during your rounds in order to stop catabolic effects? such as bcaa's or a protein smoothie, etc?
 
Psycho Sonny said:
now that i think of it, i have never seen a fat postman lol, that is a lot of walking and getting up early everyday too, do you take anything to drink during your rounds in order to stop catabolic effects? such as bcaa's or a protein smoothie, etc?
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Our old one used to take beer! :p


Steedie said:
Yeah on my bulk for next years competition season now mate :)

Just found my very first post in this thread, 2 and a half years ago :eek:
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Brilliant changes mate, you should have no problems placing next year :)
 
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Just thought I'd upload some recent images since I only got old ones on here, still got a long way to go but I'm happy with how things are going, these are from 29th April 2011 just after I've finished a bulking season, my weight was 128.6kg I'm currently 115.9kg since cutting from 29th April, I plan on taking more pictures in September to show cutting progress and then again at end of December:

Rear lat spread:
precutbackshotlattsprea.jpg


Back double biceps:
backdoublebiceps.jpg


I know my bodyfat is still way too high which is why I'm doing a really long cut from april to December, my goal is to reach 17 stone, but if I'm still too fat at 17 stone then obviously I'll keep going to 16st. :)
 
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Skull said:
I haven't put a photo up for a long time so here's a quick back shot.

Oh yeah, I remember why I never put any photos up, because everything needs work!

14529-rearbiaug14.jpg
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You look pretty good to me, arms, shoulders, back, all look good, I bet in 3 years you'll be huge, if you want to be huge that is? Some people dont. Your bodyfat looks good too.:)
 
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It's a huge change from those old pics you posted :p so definitely keep up the good work. At 6'3 you'll look even better.
 
Skull said:
It's a huge change from those old pics you posted :p so definitely keep up the good work. At 6'3 you'll look even better.
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Speaking of changes. Could a few of you guys post up your starting and current pics. It would be really interesting to see how people have progressed without having to trawl trough the whole thread :)
 
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