OcUK Health Seekers: Post your progress pics

Orange Peel said:
Speaking of changes. Could a few of you guys post up your starting and current pics. It would be really interesting to see how people have progressed without having to trawl trough the whole thread :)
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Aye, I did that a few pages back...I just gained weight basically as I haven't been doing it constantly...:p...Will post something up in a couple of months :)
 
2008.
IMG_2514.JPG


Now.
IMG_2796_tb.jpg


Hard to see the difference in the photos, but I've gained some size in most areas just not massive amounts as I never really bulk. My legs are the biggest improvement.

Legs 2008.
IMG_2507.JPG

Legs now.
IMG_2795_tb.jpg
 
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Thank you :)

Yeah I'm pretty pleased, it wasn't until the other day I did that comparison and I was quite shocked, as you don't realise just how much you've changed until you look that far back
 
LiE good development on the shoulders and upper arms there. Awesome wheels :D Gotta be happy with your progress as you've retained ab definition too.
 
Well i am finally happy with the abs, got to point where i don’t need to tense for visibility they are there.... proved to myself it was possible. But now it’s done I want to increase size again. Back to eating **** loads. Clean bulk while keep low bf for the next 2 years is plan/goal . Taken near enough 9 months to drop b.f to single figures and shed all the puppy fat :( and lost a little strength in the process. Certain areas however there have been massive gaines with upper body strength e.g. muscleups, vertical push ups and presses.

abshn.jpg


abs2t.jpg


Steedie - great shape well done. what weight are you sitting at there in July?
 
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Looking good chaps, great progress!

What was your diet like when you were bulking previously, Kai?

I think I have a similar body type to yours and have a horrible feeling it will take me a long time to lose the tiny bit of 'podge' I have around the stomach.
 
sigma said:
Looking good chaps, great progress!

What was your diet like when you were bulking previously, Kai?

I think I have a similar body type to yours and have a horrible feeling it will take me a long time to lose the tiny bit of 'podge' I have around the stomach.
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Do you mean cutting diet - either way here are both.

Cutting Diet.
7am PhD Pharma Whey
7:15 Porridge Oats & Udo Choice

9:00 Handful of almonds

10:30 chicken breast and steam veg
1:00 chicken breast and steam veg & half sliced sweet potato

4:00 PWO PhD Synergy Iso 7

7:15 PWO PhD Synergy Iso 7

8:00 Chicken breast, Steak or Salmon, steam veg & half sliced sweet potato

10:00pm PhD Pharma Whey

========My bulking diet which is now kicked in is similar but just few things tweeked.=========

7am PhD Pharma Whey
7:15 Porridge Oats & spoon full of honey
8:00 Animal M Stack
9:00 Handful of almonds

10:30 chicken breast or 8oz of Steak (raw), 4 florrets of brocolli and half cup whole grain rice
1:00 chicken breast, 4 florrets of brocolli and half cup whole grain rice

3:00 Handful of almonds & Usn Pure Whey

4:00 PWO PhD Synergy Iso 7

7:15 PWO PhD Synergy Iso 7

8:00 Chicken breast, Steak or white fish, large sweet potato and salad

10:00pm PhD Pharma Whey
 
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It was the bulk diet in particular but thanks for both.

My current diet is similar to your bulk diet although I've never eaten 8kg of steak. :eek:

Not sure whether to 'bulk' through winter (only weigh 63kg atm) then try and shed the podge for summer or get rid of it now then bulk when I am happy.
 
Kai, you worked out the macros for the bulking diet? Seems a little low? Unless maybe you are having a ton of whole milk with your shakes.
 
sigma said:
It was the bulk diet in particular but thanks for both.

My current diet is similar to your bulk diet although I've never eaten 8kg of steak. :eek:

Not sure whether to 'bulk' through winter (only weigh 63kg atm) then try and shed the podge for summer or get rid of it now then bulk when I am happy.
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8oz, 8oz hahah 8kg :rolleyes:
 
LiE said:
Kai, you worked out the macros for the bulking diet? Seems a little low? Unless maybe you are having a ton of whole milk with your shakes.
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Maybe a little but it's massive jump from what i have been use to i will still grow with the following (hopefully)

works out at around

2450 calories
68.3g of Fat
238.2g of Protein
181.6g of Carbs
 
Steedie said:
Thanks kai, I'm 81kg in those shots :)
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That’s around about where i want to be sitting. At the moment I am around 64kg. Time to pile it back on now but clean - in some ways I’m regretting losing a lot of muscle mass/fat loss to get the desired look over the 9 month period :confused:
 
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