OcUK Health Seekers: Post your progress pics

Captain Planet said:
I had to take a photo of one of my cupboards for you when you said that, :D

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Haha, liking that supply you have there!!

I expect it must cost a fair amount?

I reccomend the 55p cans of tuna from Tesco, 'Mermaid Bay' in brine, it tastes great and is a quick hit of 31g's of protein :D

The price is slowly creeping up however....was 51p when they first started selling it.
 
you know that tesco own brand rice pudding is quite a decent quick food for those like me averse to fish. High in protein and long + short carbs, u use it as a pre train meal or emergency meal. A few greek 0 fat yoghurts are good too with lower carbs.
 
Skillmister said:
55p you say? I normally get asdas own for 80p so i'll have to go searching for a tesco i think and save me a couple of quid a week :D
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Usually grab a tray at a time, an absolute bargain!

Ultra_Extreme said:
you know that tesco own brand rice pudding is quite a decent quick food for those like me averse to fish. High in protein and long + short carbs, u use it as a pre train meal or emergency meal. A few greek 0 fat yoghurts are good too with lower carbs.
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Low fat greek yoghurt for the win!
 
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Skillmister said:
55p you say? I normally get asdas own for 80p so i'll have to go searching for a tesco i think and save me a couple of quid a week :D
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I remember when I first came in the UK 3 years ago tuna chunks can were 25p. Should have bought at least a hundred of them as they are good for quite a few years. They doubled in price after 2-3 months. :(
 
When i shopped on saturday to stock up for uni it was the first time in about 4 months. Stuff like pork mince had gone up 30p, potatoes 20p/kg and various other stuff gone up quite a lot. Its crazy and really starts to add up :( Especially considering the amount of money i get to spend on food stays the same!
 
Freefaller can you tell me what to do with these body parts, forgive the rubbish cam pics, it is open to women as well. what do you suggest i work on? I've already had babies. 5' 6" and 8st 7lbs.

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You look pretty good to me :o

It depends what you're trying to achieve really! You certainly don't look like you have much muscle mass (I can't talk, skinny bugger), so if it's just that then I'd say work on everything!
 
Are those your body parts?!

As above, depends what you want to achieve. If that is you, you aren't carrying huge amounts of fat so adding a bit more muscle would add to your shape...or was your question how to do this...

HNR1 said:
Freefaller can you tell me what to do with these body parts
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[FF]Bring zem 'ere to me, eh![/FF]
;)
 
HNR1 said:
Freefaller can you tell me what to do with these body parts, forgive the rubbish cam pics, it is open to women as well. what do you suggest i work on? I've already had babies. 5' 6" and 8st 7lbs.

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tummycrop14babies.jpg
sorryeyelessbcclean-1.jpg
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You have a figure that most women would strive for and men would be keen on seeing. Certainly after having had children you're in a pretty good position already. :)

What are you after in terms of goals? What are you unhappy with/about?

There is an obvious answer as to what one would do with those body parts of course....
 
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