OcUK Health Seekers: Post your progress pics

B1C3P · 25 Nov 2011 at 18:08

Ultra_Extreme said:
I really dont know how to take your posts bicep, at first i thought maybe you were a troll, but it does seem like not only are you genuine but also may have one of the best physiques on here. However all we ever see is that same side pose that frankly could be absolutely anyone?

Dont take it the wrong way or anything im hugely impressed by what you've shown just seems odd that you havent shown more.

Ha ha im not a troll no idea how I came across like that.
I've only posted 2 side biceps, first one was ages back. I've posted a back shot, leg etc.

Fair play if one can think that, but im 100% genuine im not gonna sit posting other peoples physiques.

What is it you want to know/see...

I don't really have a full body as such, I don't take bodybuilding pictures, side bicep etc none is great posing... I don't consider myself a bodybuilder though. More or less do this for both enjoyment, my occupation(s) and to be aesthetic.

Alough I can post up my diets and tell people what I've personally done via training but most of it goes against the grain, people see me as a genetic God. Not just people here but friends etc... I am not. I admit I have fairly good genetics but at the same time a lot of my beliefs are completely different from what most others on here would advocate. But hey, it works for me that's not to say it works for you or anyone else. But I can testify those who I have trained have came on leaps and bounds.

etom · 26 Nov 2011 at 06:02

been a while since posted in these threads, but sacked off running a bit this term and putting some weight back.

http://a5.sphotos.ak.fbcdn.net/hpho...9475392388_777002387_11564101_588986830_n.jpg

toxic · 26 Nov 2011 at 10:48

Delvis said:
Awesome Bicep, need to update with some full body pics

All i've seen are your arms

totally agree...proper pics required, leggs also, just to proove training isnt as ur name!

GarethSouthgate · 26 Nov 2011 at 11:08

B1C3P said:
I don't really have a full body as such, I don't take bodybuilding pictures, side bicep etc none is great posing... I don't consider myself a bodybuilder though. More or less do this for both enjoyment, my occupation(s) and to be aesthetic.

?? Isn't that what most bodybuilders aim to do? Be aesthetic?

I don't think many people on here claim to be bodybuilders, doesn't stop them from taking pics though.

Surely you can see why people think it's a bit weird by only posting pics of arms?

Ultra_Extreme · 26 Nov 2011 at 12:26

etom said:
been a while since posted in these threads, but sacked off running a bit this term and putting some weight back.

http://a5.sphotos.ak.fbcdn.net/hpho...9475392388_777002387_11564101_588986830_n.jpg

lol LOVE the pose m8 quality. Looking great congrats.

Vegeta · 26 Nov 2011 at 12:46

Really good body chicco loads of definition. Have you done something to your right pec or are you just tensing?

B1C3P · 26 Nov 2011 at 15:34

sigma said:
?? Isn't that what most bodybuilders aim to do? Be aesthetic?

I don't think many people on here claim to be bodybuilders, doesn't stop them from taking pics though.

Surely you can see why people think it's a bit weird by only posting pics of arms?

Lol if you read what the others said you'll see that i've posted pic of arm twice. And theres pics of back/legs etc many pages (no doubt) back. Do you want me to scout them out for you? or can you manage to do that yourself?

GarethSouthgate · 26 Nov 2011 at 17:22

I'm not fussed about seeing pics of you. I was just highlighting your contradictions and pointing out why people think the way they do about your posts.

DevilsAdvocate · 26 Nov 2011 at 17:45

etom said:
been a while since posted in these threads, but sacked off running a bit this term and putting some weight back.

http://a5.sphotos.ak.fbcdn.net/hpho...9475392388_777002387_11564101_588986830_n.jpg

You have a fantastic physique dude! (no homo)

4p · 26 Nov 2011 at 18:47

Delvis said:
Lots of bloody hard work and dedication!

How is your training going?

Terrible, gained maybe 4lb so I'm 11st 4lb. Haven't been to the gym all week due to uni work. Going 4 days next week starting monday. I'll weight myself on Friday.

Diet is my main problem at the moment.. Got a can of tuna, some rice, spaghetti, pasta, soup and golden syrup upstairs... fml.

Maybe posting this will force me to go Asda

MASSIF.

Delvis · 26 Nov 2011 at 20:17

Not bad though buddy, something to build up from, Bodyfat isn't exactly high, so get some calories on you (in a good sense, I don't just mean donuts) and train like a gooden.

If I started off like that i'd be happy

I have too much excess BF in annoying places

4p · 27 Nov 2011 at 04:37

Bodyfat haha. I have football 3-4 times a week so don't think i could maintain any kinda of fat.

Trying though!

Brumboy · 27 Nov 2011 at 09:10

You've got a good base to start with, similiar to what I was a few months ago but you've got more muscle mass. Diet is key so try and work on that. Since you do a lot of sport then you are going to need to eat a crap load of food lol

Delvis · 27 Nov 2011 at 09:11

Thorpy said:
Bodyfat haha. I have football 3-4 times a week so don't think i could maintain any kinda of fat.

Trying though!

It's not an issues, it's a good thing. Only difference is you'll be clean bulking as opposed to bulking and then cutting

'Wes · 29 Nov 2011 at 06:09

Stopped the bulk as i kept obsessing over my stomach, so i'm on a keto diet now.

383840_145742922197455_100002852437813_172215_1705582022_n.jpg

386384_134423749996039_100002852437813_142934_2030336158_n.jpg

Delvis · 29 Nov 2011 at 07:46

Keto?

'Wes · 29 Nov 2011 at 07:57

Delvis said:
Keto?

http://en.wikipedia.org/wiki/Ketosis#Diet - It's a common diet used to reduce bodyfat.

MoNkeE · 29 Nov 2011 at 08:08

I don't hold much belief in the status of "ketosis", certainly don't think it helps to cut fat. I do however believe that the reduction in carbs allows for an increase in protein and fat, which when combined with heavy resistance training allows you to maintain your existing muscle mass whilst being in a calorie deficit, ergo losing weight! =)

tldr; Ketosis is a myth imo - but high protein/fat and low carb in a calorie deficit will help fat loss!

Anyway: Taken a 2 hours or so after the gym so got a bit of pump going. Thought I'd try out the "b1c3p" pose ;D

'Wes · 29 Nov 2011 at 08:33

MoNkeE said:
I do however believe that the reduction in carbs allows for an increase in protein and fat, which when combined with heavy resistance training allows you to maintain your existing muscle mass whilst being in a calorie deficit, ergo losing weight! =)

Pretty much, it's effective to say the least, and nice arm definition.

Delvis · 29 Nov 2011 at 08:48

MoNkeE said:
I don't hold much belief in the status of "ketosis", certainly don't think it helps to cut fat. I do however believe that the reduction in carbs allows for an increase in protein and fat, which when combined with heavy resistance training allows you to maintain your existing muscle mass whilst being in a calorie deficit, ergo losing weight! =)

tldr; Ketosis is a myth imo - but high protein/fat and low carb in a calorie deficit will help fat loss!

Anyway: Taken a 2 hours or so after the gym so got a bit of pump going. Thought I'd try out the "b1c3p" pose ;D

Going well Monkee, any before pics you can link to?

No wonder you can lift more than me