OcUK Health Seekers: Post your progress pics

I'll have a look although i'm not exactly made of money :p I have a nice fitted one i got from primark on sale for about £3, shame it's full of holes after i wore it for a weeks labouring. Makes a good gym T though when i don't go for the vest!

It will be interesting to see how much my weight comes down when i cut considering i don't feel like i have much fat to lose over my abs, top 2 are still visible in reasonable lighting. My lower back holds a ton of fat though :(
 
Looking good LiE! You don't train traps? How are they so big? Can I have them? :p


How many years will it take for me to put on 20kg? :o
 
Frickin' millions of years then. :( Hard to say how much I've gained because it appears that I've lost fat whilst adding muscle (without even attempting to lose fat!) basically my weight has stayed the same, I feel like I have more muscle and the pics I posted on here apparently showed fat loss....

3 years to gain 20kg?
 
Personally unless you're on like FF status i'd say more like 2. Thats half a pound a week. Took me about a year if i exclude the 3 months of summer spent at maintenance, but thats with strong noob gains
 
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Can you clarify please; it took you a year to gain 20kg?

Have you seen my pics? FF's arms are probably bigger than my legs. :o
 
June 2010 - 65kg/143lbs
october 2010 - 68/150
nov 2011 - 84/185
now - 85/188

Ate at maintenance and lifted once per week june,july,august this year, rest of the time bulking on 3000-3500 cals
 
sigma said:
Looking good LiE! You don't train traps? How are they so big? Can I have them? :p


How many years will it take for me to put on 20kg? :o
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Wide grip pull-ups, behind the head presses...All sorts hit the traps I guess.

Rear flys could a little bit as well.
 
Skillmister said:
June 2010 - 65kg/143lbs
october 2010 - 68/150
nov 2011 - 84/185
now - 85/188

Ate at maintenance and lifted once per week june,july,august this year, rest of the time bulking on 3000-3500 cals
Click to expand...

Nice! :cool:

Delvis said:
Wide grip pull-ups, behind the head presses...All sorts hit the traps I guess.

Rear flys could a little bit as well.
Click to expand...

Isn't that....training traps though? :o
 
Delvis said:
I can't seem to bulk :o Other than gaining more fat in my fatty areas.

Legs and belly
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delvis would you start to log your training sessions meticulously and posting either on a blog or in here. You need to start getting detailed about what exactly you are doing if you want help in making progress. Im yet to meet someone male over 50kilos (and under 120kg) who i couldnt have repping bodyweight squats within a few months of training. You have been doing this blooming ages and your getting nowhere at all (generally speaking). It cant even be diet because my brother manages on about 2 pizzas a day much to my distaste lifting vastly more than you at similar stats.

Get logging stuff get detailed. If you cant be arsed then your screwed anyway you'll be where you are forever.
 
Ultra_Extreme said:
delvis would you start to log your training sessions meticulously and posting either on a blog or in here. You need to start getting detailed about what exactly you are doing if you want help in making progress. Im yet to meet someone male over 50kilos (and under 120kg) who i couldnt have repping bodyweight squats within a few months of training. You have been doing this blooming ages and your getting nowhere at all (generally speaking). It cant even be diet because my brother manages on about 2 pizzas a day much to my distaste lifting vastly more than you at similar stats.

Get logging stuff get detailed. If you cant be arsed then your screwed anyway you'll be where you are forever.
Click to expand...

+1. gotta be something not right
 
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