OcUK Health Seekers: Post your progress pics

Delvis · 20 Feb 2012 at 19:33

Nah, you got a nice shape relaxed, your traps are up for instance.

Either way, nice shoulders going on!

P.S: I like the pyjamas

P.P.S: Of you get those tri's out some more your arms would be even bigger!

LiE · 20 Feb 2012 at 20:25

Skill most people are the same, unless they are wearing skin tight clothes or are huge monsters.

Here's me in a doyouevenlift shot

Skillmister · 20 Feb 2012 at 20:33

Ok i guess

Although your meaty vein gives it away. I'm just self concious

icecold · 20 Feb 2012 at 20:52

Still look decent Skill, at least you aren't obviously a brocep boy. You're just secretly one...

Skillmister · 20 Feb 2012 at 20:55

icecold said:
Still look decent Skill, at least you aren't obviously a brocep boy. You're just secretly one...

How mad does it make you that i've deadlifted once and done no squats in 3 weeks

(injury is an excuse though yeh?) <3

icecold · 20 Feb 2012 at 21:16

Cristian · 20 Feb 2012 at 22:03

LiE said:
Skill most people are the same, unless they are wearing skin tight clothes or are huge monsters.

Here's me in a doyouevenlift shot

does not apply.
those veins----->clear gun show even for the untrained eye.

Skillmister, I feel your pain man, most of the times I look at myself in random pictures and it does look like I've never grabbed a dumbell in my life.

Djdom56 · 20 Feb 2012 at 23:23

icecold said:

Ha! That sums up how I feel about my squat weight perfectly

!

Dj_Jestar · 21 Feb 2012 at 00:31

edit: oops, wrong thread!

Pigeon_Killer · 21 Feb 2012 at 17:55

Zercher Squats + sweaty forearms =

Syla5 · 21 Feb 2012 at 19:53

Here is me from March 2011 just before going to a gym but after lossing a stone and getting to 11st

This was me July 2011 so 4 months in to training

And this is me as of 1 week ago

LiE · 21 Feb 2012 at 20:36

Beast mode

Delvis · 21 Feb 2012 at 21:00

Get those lats out! Try not to pinch the shoulder blades on year d-bicep shots

Nice progress though matey, keep it up!

Syla5 · 21 Feb 2012 at 21:05

thanks guys

i will get a couple of better pictures up soon from different angles

LiE · 21 Feb 2012 at 21:27

You need some anabolic down lighting

Skillmister · 21 Feb 2012 at 21:31

And a ridiculous pump

krisboats · 23 Feb 2012 at 13:35

Well, its been a little while. Christmas, being away with work and spending the rest of the time with the bike or the new lady seems to have killed my workouts for the past couple of months. Back in on it now though complete with pull up bar, and a selection of new discs giving me around 115kg barbell at home now (only had 55kg before). Also jumped into GVT 2 weeks ago and focussed on deadlifts, pressups, Pec-flys, sit-ups and wide grip pull ups.

Already seeing a difference in my lats and stomach and after yesterdays session my shoulders are killing me!

Anyway, pics....

My overall posture looks a lot better now too.

Delvis · 23 Feb 2012 at 13:46

Hows the diet? Gaining weight or? I'd say you may need to start upping intake a touch?

krisboats · 23 Feb 2012 at 14:09

It can be a little hard. I work early mornings and often find it'll be midday before i eat anything. Trying to aim for about 180g of protein per day but in reality its probably more like 100-110g. Lots of fruit juice though!

Delvis · 23 Feb 2012 at 14:14

Get up earlier and eat something then