I have a friend who I beleive had this, he saw a Chiro for a few months and corrected it. During which time he was under strict instruction to not deadlift or squat more than 60kg however.
He is fine now, and is rocking 1/4tonne deadlifts!
OcUK Health Seekers: Post your progress pics
- Thread starter Freefaller
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I have a friend who I beleive had this, he saw a Chiro for a few months and corrected it. During which time he was under strict instruction to not deadlift or squat more than 60kg however.
He is fine now, and is rocking 1/4tonne deadlifts!
Soldato
Exactly why i'm not squatting/Dling at the moment. Mine is so much better than it was but still a fair bit to go. I'm at a kind of mid point where my back pain is actually worse because my muscles aren't used to being 'fixed' 
Taking time though that's for sure
Taking time though that's for sure![[TW]Sponge](/styles/overclockers/avatars/6.png){kind=avatar}
Soldato
So that's what I have?!? I have a really arched back.
Soldato
Most likely!
Caporegime
As said, your belly isn't at all big, it's the fact your back is arching more than likely, get that sorted before hitting the big weights and it'll work wonders
Exactly why i'm not squatting/Dling at the moment. Mine is so much better than it was but still a fair bit to go. I'm at a kind of mid point where my back pain is actually worse because my muscles aren't used to being 'fixed'
Out of interest, have you made comparisons with pics over this time frame or?
Soldato
No i never took any starting pics but i can see exactly what it used to look like simply by arching my back as much as i physically can right now 
so i could take a cheating comparison
so i could take a cheating comparison
Caporegime
Fair game chap
Should try and get a few pics up of a before / during etc, would be good to show others what can be done
Should try and get a few pics up of a before / during etc, would be good to show others what can be done
94kg this
morning
Caporegime
Few pics to get raise the testosterone levels for tonights gym!
Glutes (for FF)
nuff said
HHHHNNNNNGGGGG
Glutes
(for FF)
nuff said
HHHHNNNNNGGGGG
Caporegime
Few pics from 2 weeks ago. Will post some more in 6 weeks when I've finished my second 5/3/1.
Man of Honour
You'd look a lot better if you posed correctly
Don't pinch your shoulder blades together on your BDP, flare your lats out and show your width, then rotate your arms back and that will bring out the thickness
Also your FDB, bring your arms forward a touch and actually flex your biceps rather than just bend your arms
Looking strong though dude
Don't pinch your shoulder blades together on your BDP, flare your lats out and show your width, then rotate your arms back and that will bring out the thickness
Also your FDB, bring your arms forward a touch and actually flex your biceps rather than just bend your arms
Looking strong though dude
Caporegime
Cheers Steedie.
I'm not really sure what I'm doing when it comes to taking pictures of myself so it's usually just a case of standing still, tensing my muscles and waiting for the click
Will take your notes on board when I take some more pictures in a few weeks
I'm not really sure what I'm doing when it comes to taking pictures of myself so it's usually just a case of standing still, tensing my muscles and waiting for the click
Will take your notes on board when I take some more pictures in a few weeks
Man of Honour
If you're coming to the July meet then I'm going to be giving some posing tips there which will help a few on here
Soldato
If you went on a bit of a cut and kept your strength up you'd have some insane power/weight ratios going on Big dude!
12kg difference, doesn't look it imo. bf% is about the same maybe slightly less now, think i was tensing in the before pic. a year and a half almost on the dot between the two. Strong uneven nipples
Strong lack of arm growth. timetobulk.jpg
Big dude!12kg difference, doesn't look it imo. bf% is about the same maybe slightly less now, think i was tensing in the before pic. a year and a half almost on the dot between the two. Strong uneven nipples
Strong lack of arm growth. timetobulk.jpg
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Soldato
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Some definite improvements there, shoulders, chest and lats in particular. 12kg is loads though, where's the rest of the growth? Legs?
Soldato
Dunno sigma, your guess is as good as mine
And yeah it's a crunch frame my mum bought and i think has been used once in 2 years
And yeah it's a crunch frame my mum bought and i think has been used once in 2 years
Thanks for the pics LiE! 
PK - looking powerful dude!
Skill - huge improvements made, you may not see them, but they are clear to see
PK - looking powerful dude!
Skill - huge improvements made, you may not see them, but they are clear to see
Soldato
<3 Just need to pack some more size on before the meet Although circumstances may change this week meaning i no longer have frequent gym access which could be an issue... We'll see
Although circumstances may change this week meaning i no longer have frequent gym access which could be an issue... We'll see Feel like an utter *** posting a pic of myself, so I've linked it (back shot)
http://i.imgur.com/eTSS7.jpg
Another 5% or so BF to drop before I can finally do a bulk. I hate cutting.
http://i.imgur.com/eTSS7.jpg
Another 5% or so BF to drop before I can finally do a bulk. I hate cutting.