Soldato
OcUK Health Seekers: Post your progress pics
- Thread starter Freefaller
- Start date
Caporegime
I think I'm around 75kg give or take. I don't really measure my lifts although I did Dumbbell Shoulder Press with 60kg's the other for 5 reps.
Lol. What's wrong with my face!!?
Haha I'm only playing, ic1male is the guy to properly rate peoples facial aesthetics around here! I said the same to steedie, it's nothing personal!
Caporegime
There's nowt wrong with your face, Chicco. And keep up with the low shorts shots. You others - take note. LMAO. Defined iliac furrow = hot.
Defined iliac furrow = hot.There's nowt wrong with your face, Chicco. And keep up with the low shorts shots. You others - take note. LMAO.
LMFAO, noted.
Soldato
First half was taken on the 18th of April... Second one is today.
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Caporegime
18th? 18th of what?
Soldato
April.
I think I'm around 75kg give or take. I don't really measure my lifts although I did Dumbbell Shoulder Press with 60kg's the other for 5 reps.
Lol. What's wrong with my face!!?
A 60kg dumbbell or 2x30kg dumbbells? If with a 60kg dumbbell, need vids.
Soldato
First chest pic since I've lost some fat. This is after a big chest session, so only just starting to see separation coming through.
With how long it's taking the chest to come through, I'm beginning to think I'm definitely going to have to drop below 75kg. This was taking at ~77.5kg.
With how long it's taking the chest to come through, I'm beginning to think I'm definitely going to have to drop below 75kg. This was taking at ~77.5kg.
Soldato
Zulu, still a massive amount of mass on dem der pins, but then you've never really lost the mass anyway. I can't help but feel a cut would do wonders for your definition!
So 60kg DB's each arm? Or 60kg on a barbell?
The former is impressive!!!!!
Zulu, your legs are HENCH!!
Caporegime
Chicco also did some form of 140kg shoulder press?
Caporegime
Yes you can't call it Military Press, that's a very strict movement 
Chicco, I'm curious about the DB press. Do you have a flat back and keep the line of moment in line with your body?
Reason I ask is because it's common practice for most people to have their back curved a bit and the DBs come out a bit in front of the body. Basically it allows chest/triceps to be used more.
Doing it strict I can do 34-38kg DBs, with the form mentioned above I can do 45kgs.
I'm not trying to take anything away from your lift as 60kg is immense either way. But I think it's important to understand how you do your lift so people can't put things into perspective. Abit like saying you did 140kg military press blew people's minds.
Chicco, I'm curious about the DB press. Do you have a flat back and keep the line of moment in line with your body?
Reason I ask is because it's common practice for most people to have their back curved a bit and the DBs come out a bit in front of the body. Basically it allows chest/triceps to be used more.
Doing it strict I can do 34-38kg DBs, with the form mentioned above I can do 45kgs.
I'm not trying to take anything away from your lift as 60kg is immense either way. But I think it's important to understand how you do your lift so people can't put things into perspective. Abit like saying you did 140kg military press blew people's minds.
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Caporegime
Differences between then?
Caporegime
Read my post edited above
I would be good to get some pointers on developing stronger shoulders Chicco, it will help me with my bench for sure.
I would be good to get some pointers on developing stronger shoulders Chicco, it will help me with my bench for sure.
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Caporegime
This is what I consider strict - http://www.youtube.com/watch?v=TkEajHGg8TI
and this is what I see most people do, notice the angle - http://www.youtube.com/watch?v=9oDM0IQ-DpQ&feature=related bringing the chest in. Nothing wrong with this way, just allows you to lift more because it's not all shoulder
and this is what I see most people do, notice the angle - http://www.youtube.com/watch?v=9oDM0IQ-DpQ&feature=related bringing the chest in. Nothing wrong with this way, just allows you to lift more because it's not all shoulder