My wheels are more low profile than monster truck I'm afraid. I only really do single leg press at the minute because I'm suffering from a groin injury that has made my right side incredibly weak compared to my left.
I think I'm going to begin squatting again this week but with a light weight and work my way back up from there.
I've been reading something online and I fancy trying something different.
My usual split of back and bis, chest and tris, shoulders, and legs is beginning to bore me.
The lack of cardio due to my groin problem has killed my fitness too.
Next week I'm going to begin doing...
Monday- upper
Tuesday - cardio
Wednesday - lower
Thursday - cardio
Friday - upper
Saturday - cardio.
Sunday - rest
Pretty much the Bill Phillips - body for life routine.
Ignore **** use of capital letters as I've posted this off phone
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