OcUK Health Seekers: Post your progress pics

[Broken Hope]

Cheers

Arms look terrible as always though they are getting notably bigger now ive started doing pullups so will give it a little bit of time but i might have to add a proper arm workout in :x


Need to do some leg shots as im fairly fond of my quads over any other part of me lol, definitely my strongest part can kinda see the shape from the bottom of that photo but not properly.

Did you get the bonus of being a former fattie and having huge calves?

 

[XeNoN89]

Update on my progress.

Start:



Latest:

 

[stiv121]

Some serious mass gained there Xeon What time frame was this over?

 

[XeNoN89]

Some serious mass gained there Xeon What time frame was this over?

Over 3 years, but for at least a year my routine and diet were not up to scratch, I probably could have put on more mass and been more lean if I had done everything properly from the start!

 

[Jakeee]

 

[MoNkeE]

A wild frequent poster appears.

 

[ic1male]

A wild frequent poster appears.

I thought it was you at first. You look similar!

 

[Jakeee]

A wild frequent poster appears.

Haters gunna hate

 

[Ultra_Extreme]

Haters gunna hate

Its quads we want to see and with a chest like that you would know this already.

 

[stiv121]

Over 3 years, but for at least a year my routine and diet were not up to scratch, I probably could have put on more mass and been more lean if I had done everything properly from the start!

Very nice Keep it up!

 

[GarethSouthgate]

Its quads we want to see and with a chest like that you would know this already.

Yeah, let's see the good stuff!

 

[Morba]

Update on my progress.

Start:



Latest:

Bloody good work from that!

 

[Skillmister]

Haters gunna hate

Typical response from a typical style of posting

 

[icecold]

Haters gunna hate

Bros gunna bro

 

[Dj_Jestar]

Xenon that's some really amazing gains. Well done man!

 

[Jakeee]

Its quads we want to see and with a chest like that you would know this already.

couple more . . .

 

[Delvis]

EDIT: Ignore, can't see your top pic at work for some reason

Top half is awesome though. Good work

 

[Delvis]

Did you get the bonus of being a former fattie and having huge calves?

He was a tad on the big side yes So he's done amazingly well

Few posts / pages back

 

[LiE]

Nice leaness Jake

 

[MoNkeE]

What'cha on about Delvis, great looking legs there Jake, especially for how lean you are. But I still resent non-regular posters craving compliments Stick around, make some posts - you obviously know how to train