OcUK Health Seekers: Post your progress pics

rG-tom said:
Cheers :)

Arms look terrible as always though :( they are getting notably bigger now ive started doing pullups so will give it a little bit of time but i might have to add a proper arm workout in :x


Need to do some leg shots as im fairly fond of my quads over any other part of me lol, definitely my strongest part :D can kinda see the shape from the bottom of that photo but not properly.
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Did you get the bonus of being a former fattie and having huge calves?
 
Update on my progress.

Start:

vQ57D.jpg


Latest:

kkp4G.jpg
 
stiv121 said:
Some serious mass gained there Xeon :-o What time frame was this over?
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Over 3 years, but for at least a year my routine and diet were not up to scratch, I probably could have put on more mass and been more lean if I had done everything properly from the start!
 
EDIT: Ignore, can't see your top pic at work for some reason

Top half is awesome though. Good work
 
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What'cha on about Delvis, great looking legs there Jake, especially for how lean you are. But I still resent non-regular posters craving compliments ;) Stick around, make some posts - you obviously know how to train :)
 
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