OcUK Health Seekers: Post your progress pics

Steedie · 21 Jul 2012 at 12:38

Massive respect for you mate, nice work

BennyC · 22 Jul 2012 at 17:42

Some decent progress there Deific.

Cristian · 23 Jul 2012 at 15:56

+1 to the above, definitely some extra muscle added.

And a recent pic for me, @94kg yesterday.

LiE · 23 Jul 2012 at 16:05

Looking like a boss Cristian!

Deific · 23 Jul 2012 at 17:05

cheers guys, looking beasty there cristian.

Syla5 · 23 Jul 2012 at 19:07

Nice work cristian, and deific

Guile · 23 Jul 2012 at 21:53

Deific said:
Hey guys, just taken my 3 month progress pic after having recovered from cancer op/treatment in the first. 18lbs difference between the two

Good work. The body is coming back strong.

Cristian · 24 Jul 2012 at 13:22

Cheers fellas

Syla5 · 25 Jul 2012 at 21:56

Couple of update shots, down to 158lb from 179lb in the last 10 weeks, I think I am around 14-15% bf now

Pre wax

Post wax

LiE · 25 Jul 2012 at 22:02

Look lean there mate

Syla5 · 25 Jul 2012 at 22:12

Anabolic lighting ftw

Dj_Jestar · 25 Jul 2012 at 22:14

Can see the soreness lol

GarethSouthgate · 25 Jul 2012 at 22:20

Right arm looks pretty pumped there.....won't ask

Syla5 · 25 Jul 2012 at 22:34

sigma said:
Right arm looks pretty pumped there.....won't ask

All the tensing during the waxing lol

Supernaut91 · 26 Jul 2012 at 10:07

Looking good syla

MoNkeE · 26 Jul 2012 at 10:15

Looking great, Syla5 \o/

regulus · 26 Jul 2012 at 10:25

Pardon the smiley face but I couldn't get a pic where one of my eyes DIDN'T stick out and make me look demented. I'm not ugly, I swear

Anyway, I need help losing the last 5-7kg for my abs to come out. Have about 2 months before I need to be beach ready. Lost about 26kg since Christmas but that was really easy. Now it's getting difficult. I got myself down to 90kg at one point (from a 118kg high) but back up to 93kg in the gym about an hour ago. Granted, I don't follow a strict diet but I stay away from sugary food and carbs as much as I can. Chicken and mincemeat with a lot of vegetables and not really anything else. I snack on fruits.

Help, anyone?

edit. Funny how pics make you lose definition. Or maybe I see things when it's not really there

Dj_Jestar · 26 Jul 2012 at 10:27

Lose the fruits and snack on nuts or something like olives. Fructose/Dextrose are high in calories and burn very quickly.

Incredible job losing the 26kg since chrimbo, by the way!

regulus · 26 Jul 2012 at 10:30

Dj_Jestar said:
Lose the fruits and snack on nuts or something like olives. Fructose/Dextrose are high in calories and burn very quickly.

Incredible job losing the 26kg since chrimbo, by the way!

Cheers. I'll post the 'before' pics once I've hit my target of 85kg. Truth be told, I'm ashamed I ever got that high in weight

. Kept bulking until it got out of control.

SMed · 26 Jul 2012 at 11:43

Dj_Jestar said:
Lose the fruits and snack on nuts or something like olives. Fructose/Dextrose are high in calories and burn very quickly.

Incredible job losing the 26kg since chrimbo, by the way!

Per weight do you think fruit or nuts have more calories?