OcUK Health Seekers: Post your progress pics

[zuludawn]

Looking big zulu well played

currently 6'2" 218lbs starting to do a clean recomp. for around next 15 weeks. Bodyfat around 22%.

I'm a bit heavier around 16 stone 3 lbs 5' 8''. Will stay around this now till next spring, cannot be bothered to diet over winter lol.

 

[Ultra_Extreme]

seriously stocky m8, jealous of your short humerous' will be tough for me to get 19's im languishing around 17.5.

 

[Delvis]

Thats the first pic in AGES that hasnt been blurred UE

Looking pretty big though man....where are the legs?

And im jelly of the trap bar

 

[Ultra_Extreme]

Legs not great 29 inch workin on em. Proper shots at some point but not for a while

 

[Delvis]

Haha fair game.

Atleast get a pic or two for your own comparison

 

[MoNkeE]

UE, your gym room is such a cliché with that motivational poster on the wall

 

[Freefaller]

Looking solid UE... though is that some nasty side effect from your bike riding on your shoulders?

 

[Morba]

Forget the downsides to cycling, that's a cracking beard

 

[Ultra_Extreme]

Lol at all above. No the scarring is childhood acne coupled with an overactive immune system. Basically any cut on my torso scars like hell sucks cos even if I didn't juice is look like I did yeah gym is cliche but I love it also beard wins! do one

 

[Morba]

Get some tacky on some stones and watch that beard slowly disappear

 

[Ultra_Extreme]

Lol got that to come

 

[Morba]

Tacky and hair is a bad combination, be it legs, arms, chest or chin lol

 

[Ultra_Extreme]

rest of me bald as plucked chicken so no probs there lol normally have beard in goatee so not so wild. On another note managed 100kg overhead today as a first very pleased. 3digits in most compounds now DL/Squat/Bench/Row/OHP/Low Row, in fact maybe all compounds

 

[Djdom56]

I pull some very funny faces in photos .

The gay pose is from last night and the back shot is from a week ago. I'm still managing to lose weight but it is happening a lot slower now but that's fine because I'm not in any rush. I'm sitting at 75kg ish, never really higher than 76kg. The comp is a month away where I need to be 74kg but I can water load and lose a ton that way.

 

[LiE]

Looking good Dom, very lean, I approve!

 

[MoNkeE]

Wow Dom, first time I've seen pics of you, and you're looking stacked mate. Well done!

 

[Delvis]

Looking good Dom! Only saw you in a shirt last time

 

[Ultra_Extreme]

Very lean Dom nicely done.

 

[icecold]

My cut is still very much in progress, probably another 2-4kg to go, but the end of session shirtless lifting induced by the sweatfest in the gym required some photos. Face covered due to the epic posing face

85.5kg this morning.

 

[Dj_Jestar]

You're a ****ing monster!