OcUK Health Seekers: Post your progress pics

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Cheers chaps :)

I'm not that mobile right now! It might just be the half pose that I'm in, but my right pec looks as tight as it feels.

I didn't think to get legs at the time, although they feel like they're withering away due to the squatting hiatus :(

Things to do: get as lean as Dom, get a leg/glute shot for LiE, have a face that doesn't look like I'm chewing chillies.
 
I clearly need to post more like I'm jacked... :confused:;)

I don't consider myself to be big, maybe when I'm a similar weight but leaner I will. While I can't do any proper powerlifting I'd quite like to be able to run a bit, and not being over 90kg certainly makes that easier!
 
It's quite simple to work out really :)
Anyone shifting as much as you, at your bodyweight, wouldn't be anything but a beast :)
 
Thats pretty much the size of it lie, ive been touting for years the same philosophy, no one with a beastly dead and a beastly squat (for their BW) is small. You can do all the reverse medicine ball tricep extensions as you like like but if you aint got big numbers in the squat and deadlift its highly unlikely youll get anywhere size wise. Its why i wont even help anyone who doesnt focus on the compounds, cos its just a waste of breath
 
icecold said:
My cut is still very much in progress, probably another 2-4kg to go, but the end of session shirtless lifting induced by the sweatfest in the gym required some photos. Face covered due to the epic posing face

85.5kg this morning.

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Wow! Beast mode :D
 
icecold said:
I clearly need to post more like I'm jacked... :confused:;)

I don't consider myself to be big, maybe when I'm a similar weight but leaner I will. While I can't do any proper powerlifting I'd quite like to be able to run a bit, and not being over 90kg certainly makes that easier!
Click to expand...

Your under 90kgs! How tall are you?

Looking good, both you and Dom. :)
 
I'm 26, 85.5kg and 5'11". Dom is 19.

At my heaviest around 2 years ago (before starting powerlifting, funnily enough) I was about 95kg with more fat obviously. I think 85kg lean would put me almost at the same level of muscle mass as then.
 
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