OcUK Health Seekers: Post your progress pics

[LiE]

Awesome ice, looking beastly!


Sad at the lack of glute photos

 

[Delvis]

He's a monster....AND he's mobile!

Git

 

[Kimi]

 

[MoNkeE]

**** Ice, no idea you'd look that beastly. Good work, to both of you.

 

[LiE]

That's what you look like when you don't lift like a girl

 

[icecold]

Cheers chaps

I'm not that mobile right now! It might just be the half pose that I'm in, but my right pec looks as tight as it feels.

I didn't think to get legs at the time, although they feel like they're withering away due to the squatting hiatus

Things to do: get as lean as Dom, get a leg/glute shot for LiE, have a face that doesn't look like I'm chewing chillies.

 

[MoNkeE]

I'm shocked you can get that hench with an empty bar to be fair..........

 

[icecold]

Dem 200 rep wrist curl sets.

 

[Ultra_Extreme]

Excellent work ice man, monster is indeed the word!

 

[tom_e]

I hate you both
Good work guys for some reason I never imagined you that big either ice don't know why

 

[icecold]

I clearly need to post more like I'm jacked...

I don't consider myself to be big, maybe when I'm a similar weight but leaner I will. While I can't do any proper powerlifting I'd quite like to be able to run a bit, and not being over 90kg certainly makes that easier!

 

[LiE]

It's quite simple to work out really
Anyone shifting as much as you, at your bodyweight, wouldn't be anything but a beast

 

[Ultra_Extreme]

Thats pretty much the size of it lie, ive been touting for years the same philosophy, no one with a beastly dead and a beastly squat (for their BW) is small. You can do all the reverse medicine ball tricep extensions as you like like but if you aint got big numbers in the squat and deadlift its highly unlikely youll get anywhere size wise. Its why i wont even help anyone who doesnt focus on the compounds, cos its just a waste of breath

 

[Morba]

My cut is still very much in progress, probably another 2-4kg to go, but the end of session shirtless lifting induced by the sweatfest in the gym required some photos. Face covered due to the epic posing face

85.5kg this morning.

Wow! Beast mode

 

[GarethSouthgate]

Lookin' swole bros!

 

[MoNkeE]

Dom and Ice, how old are you guys?

 

[Begbie]

I clearly need to post more like I'm jacked...

I don't consider myself to be big, maybe when I'm a similar weight but leaner I will. While I can't do any proper powerlifting I'd quite like to be able to run a bit, and not being over 90kg certainly makes that easier!

Your under 90kgs! How tall are you?

Looking good, both you and Dom.

 

[Ultra_Extreme]

Your under 90kgs! How tall are you?

Looking good, both you and Dom.

hes about 6'1 iirc just shows how fat the rest of us are

 

[icecold]

I'm 26, 85.5kg and 5'11". Dom is 19.

At my heaviest around 2 years ago (before starting powerlifting, funnily enough) I was about 95kg with more fat obviously. I think 85kg lean would put me almost at the same level of muscle mass as then.

 

[Steedie]

I've fapped to ice's picture 10 times already today

You look awesome mate

Call me