OcUK Health Seekers: Post your progress pics

icecold said:
It could be the posing, but it looks like there is some tightness and asymmetry.
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I'll have a look at some of my old photos when I get in tonight from before my shoulders got really bad with dislocating, but I'm pretty sure it only appeared after the last time I fully dislocated it so I'd agree it's down to something like tightness rather than the posing.
 
tom_e said:
Looking good Delvis you definitely look like you're leaning up nicely.
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Thanks tom_e :) Good to know it's noticeable...Bloody belly is still lingering though.

icecold said:
Nice progress mate. How much more do you want to lose?
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Thanks :)

Well, plan is to go down to 80kg first, this morning I was 82.8kg...After that, I may carry on down to 75KG, then it shall be time to up the calories ever so slightly and hopefully start to grow some muscle mass for once.

I shall not be bulking in the normal sense though, hopefully will be able to continue a lean bulk, and cut again if required.
 
A little comparison pre gym to now.

Heres me about a week before my first gym session:

March2011.jpg


and here I am as of now August 2012:
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Not much change here. Eating 3.2k calories mon-fri and seem to be maintaining weight/composition. I'll be dropping down the cals soon to hopefully lean up a bit more.

2012-08-21103156.jpg
 
TheCenturion said:
Excellent progress syla, how long have you been training for?
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Been at it now for a year and 5 months. Mainly training strength so far, hoping a change over to HST should help me put on some good size :)

Go for it LiE all out cut mode, you would look like even more of a beast if you cut for a couple of months ;)
 
I was going to say he should go on a little cut...Keeping hypertrophy in mind though ;)

He'd look even more beastly
 
I'll certainly be reducing the cals, but I can't commit to being strict over the weekend, although I do eat a lot less.
 
Syla5 said:
It's what you eat not how much, you know that! My weekends and evenings were my undoing before.
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Considering how low your maintenance and bulk calories are I'm not surprised. Like I said, my weekend cals are pretty low anyway, below what I would be eating during the week on a cut.
 
Delvis said:
Pretty simple really.

I used to have a daytime diet nailed down, I'd then go home and have oven chips / mash, chicken kiev and some vegatables.

Since changing my evening meal to something more clean things have improved no end ;)
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That's just basic diet maths though, you were eating too much.
 
Delvis said:
Pretty simple really.

I used to have a daytime diet nailed down, I'd then go home and have oven chips / mash, chicken kiev and some vegatables.

Since changing my evening meal to something more clean things have improved no end ;)
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So it's how much you eat then, not what? :p. IIFYM brah for life.
 
Delvis said:
Pretty simple really.

I used to have a daytime diet nailed down, I'd then go home and have oven chips / mash, chicken kiev and some vegatables.

Since changing my evening meal to something more clean things have improved no end ;)
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Nope. I bet your total calories changed.

Calories in vs calories out. I've been there and done it i know it works. IIFYM brah for life.
 
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