Man of Honour
Anyone would think we're hosting a mothers meeting in SA sometimes 
OcUK Health Seekers: Post your progress pics
- Thread starter Freefaller
- Start date
Caporegime
Delvis you now weigh the same as me 
Caporegime
Soldato
- Joined
- 13 Nov 2006
- Posts
- 24,850
I probably have around 3 a week. I am starting to get a big sick of supermarket sausages though, found what I thought was a decent butcher but that didn't last too long as the meat was crap after a while
Going to give these a try http://www.marthastewart.com/341904/simple-homemade-sausage-patties - oh noes, end of the world.
You shouldn't let your dislike of UE cloud your interpretation of what he's saying.
He didn't say that you should never have fry ups. He had a go at you because he was trying to explain to someone else that having "bad" food before exercise would hurt fat loss progress.
Then it... escalated
He didn't say that you should never have fry ups. He had a go at you because he was trying to explain to someone else that having "bad" food before exercise would hurt fat loss progress.
Then it... escalated
Soldato
- Joined
- 13 Nov 2006
- Posts
- 24,850
But, but, but, he started it
I would be shocked if the first stone I lost was down to water, and that it took me 8 weeks to shift that! And I Was gaining weight on the same calories but dirtier diet! Unless I was extremely underestimating my evening meals, and massively exceeding what I thought I was having at the weekends, but I like to think I was in the ball park.
I am not saying it undoes all the hard work, far from it. Your a perfect example of having plenty of uncleanness in your diet and still staying lean. What you might see however is that if you did switch to a cleaner diet (evenings and weekends strict) on similar cals you might see improvements quicker, not that you wouldn't see improvements if you just cut cals
Soldato
I was losing 2lbs a week while eating a pint of ben+jerrys a day with the rest of my calories coming from a lean meat+veg meal, a few shakes and whatever other crap i needed to hit my cals. Either your body defys science or you miscalculated something
Permabanned
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- 22 Aug 2004
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- 9,204
Looks like you'll are having fun, ive got nothing to add at this time, thought you should know /pointlessness
Man of Honour
Update your damn blog Aaron! 
Soldato
Update your damn blog Aaron!
This.
Man of Honour
Update your damn blog Aaron!
Thirded
Soldato
- Joined
- 13 Nov 2006
- Posts
- 24,850
Fifthed (genuinely)
Just having a personal moment early in the morning after plenty of beers, would just like to pay tribute to my mentor, Pete Tansey who passed away last year.
27 years ago he taught and trained me, the old fashion hard way blood and guts, i owe this guy, you had to be there in the day to know him, and his ways.
27 years ago he taught and trained me, the old fashion hard way blood and guts, i owe this guy, you had to be there in the day to know him, and his ways.
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Caporegime
Needs more glute spreading.
Joking
Looks awesome
Joking
Looks awesome
This one is for the creepy guy:
Then @ 96Kg:
Now @ 77Kg:
Hopefully i can stick a vastly improved one on here in 6 months time. May even get my legs out too! Haha!
icecold - absolutely hench looking there mate, a bit of anabolic lighting going on but nevertheless very solid. By the look of your arms I take it you have started bicep curling as well yes? 
Dom - lean and mean - good stuff
Steedie - serious thickness going on there, good stuff.
Fireskull - certainly no doyouevenlift going on, solid shoulders an lats and a good lean base overall
Delvis - looks you you're trimming down quite a bit, keep up the good work
Syla5 - great progress mate, really goes to show what consistent training and the advice of an experienced lifter can do
tom_e - I still remember your initial pictures and the progress is great, but I think this is the point where you need to sit down, rethink about diet, get rid of the hair and take it to the next level for a few months. After that sell your pictures with before/after to a supp company to make some money.
LiE- hench as usual.
KiNgPiN83 - congratulations for the weight loss, now start eating and lifting properly.
Dom - lean and mean - good stuff
Steedie - serious thickness going on there, good stuff.
Fireskull - certainly no doyouevenlift going on, solid shoulders an lats and a good lean base overall
Delvis - looks you you're trimming down quite a bit, keep up the good work
Syla5 - great progress mate, really goes to show what consistent training and the advice of an experienced lifter can do
tom_e - I still remember your initial pictures and the progress is great, but I think this is the point where you need to sit down, rethink about diet, get rid of the hair and take it to the next level for a few months. After that sell your pictures with before/after to a supp company to make some money.
LiE- hench as usual.
KiNgPiN83 - congratulations for the weight loss, now start eating and lifting properly.
Associate
icecold - absolutely hench looking there mate, a bit of anabolic lighting going on but nevertheless very solid. By the look of your arms I take it you have started bicep curling as well yes?
Oh ****
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