Caporegime
Looking good UE. You know you'll look 5 times the size if you get lean !
OcUK Health Seekers: Post your progress pics
- Thread starter Freefaller
- Start date
Permabanned
- Joined
- 22 Aug 2004
- Posts
- 9,204
yeah but i want more mass!!
ill throw on a couple more kg's this year next year a cut should leave me looking bodybuildery
BEAST!!!! thats 40kg more then me haha, although your lifts are better then mine by a fair way, i dont do to bad for my size. Get those legs up to scratch and you will be squatting like a king!
Soldato
!Cutting Weight!
Advice required.
When I started attending my gym (last year) I weighed a little under 12st. These days I'm now hovering around the 14st mark.
I'd like to now cut down by a 1st or 1.5st. Get rid of some fat.
I'd like to know how I can do this safely and without having to starve myself lol.
I usually eat 3 meals a day with the odd snack (usually cereal with full fat milk, chicken slices and a few other things) between them.
Thanks in advance!
Advice required.
When I started attending my gym (last year) I weighed a little under 12st. These days I'm now hovering around the 14st mark.
I'd like to now cut down by a 1st or 1.5st. Get rid of some fat.
I'd like to know how I can do this safely and without having to starve myself lol.
I usually eat 3 meals a day with the odd snack (usually cereal with full fat milk, chicken slices and a few other things) between them.
Thanks in advance!
Man of Honour
Post in the gymratz thread rather than the pics thread for a start
Watch your snacking especially if they're all in the same realms as cereal which is next to useless in any decent diet.
Soldato
Post in the gymratz thread rather than the pics thread for a start
Watch your snacking especially if they're all in the same realms as cereal which is next to useless in any decent diet.
LOL
Forgive me. Shall look that thread up now.
Soldato
But brah, your carb bulk for 12.5 days then cut on cucumber paste then bulk again for 14 days then cut whilst the moon is full routine was epic 
But brah, your carb bulk for 12.5 days then cut on cucumber paste then bulk again for 14 days then cut whilst the moon is full routine was epic
Hahahaha, true dat. None of that rubbish will be happening again(promise
), keep it simple and grow like a weed is the way forward.
Permabanned
- Joined
- 22 Aug 2004
- Posts
- 9,204
ill swap you 2kg of my muscle for half your abz lol
Nice work m8 looking strong!
Nice work m8 looking strong!
Caporegime
Just go for a very slow gain Kai, think if you stay on that for 1-2 years 
Soldato
Kai, How much do you weigh?
67kg
Soldato
Wow.
Look better than me and I weigh a little over 90kg lol!
Need to work on getting cut like that.
Caporegime
Being lean makes you look bigger. Carrying too much fat makes you look soft and too rounded.
Caporegime
Amen to that. The number of people who don't realise I train is high. As in: Everyone. I'm fat. A number of times I've had people who just don't believe me until they grab my arm or something.
Caporegime
Yes mate. Still do. Though not very often, and at sporadic times at the moment. Work is killing my usual routine(s) at the moment. Getting a new job too, so that's also another disruption
Not liking what they've recently done with the place though Extra space is a bonus, but the lighting and all is horrible.
edit: I'm usually there mon/weds/fri from about 7pm.
Not liking what they've recently done with the place though
Extra space is a bonus, but the lighting and all is horrible.edit: I'm usually there mon/weds/fri from about 7pm.
Last edited:
Soldato
Fuark, he even has back-of-the-head muscles!