Wow Kai, huge change since I last saw your pics! Keep up the solid work
How do you find your mood/energy levels on a daily basis?
Last 4 weeks hell, this weekend i slept for 14 - 16hrs a day; i got up done my carb depletion workout then went to bed and woke every few hours to eat boiled chicken drink 8lts water then back to bed.
Today i feel AMAZING; i have started my carb load, so that means lots and lots of food; this morning i have had a huge bowl of oats, 2 bananas, 10g dark chocolate, 6 rice cakes, 4 tsp Honey and now Jacket potato beans and chicken. I get to eat every 2hrs
If we talking general day to day when i am not going through this stupid process of depletion then fantastic, my diet is 100% on point i get the right nutrition breakdown to lift heavy and eat plenty - It is based on carb cycles.
I am now filling up as my muscles are depleted so today i look a lot bigger already from eating the above
and look a lot more shredded; just got be careful i dont carb "over-spill" too much; I will need to keep a close eye over the next 48hrs prior to shoot.
I thought Kai was on a bulk?
I was; well kinda of. I did a stupid get Hench is 6 weeks (gimmick, which many on here will known about and agree I WAS WRONG) but my my sponsor wanted a photoshoot, so i had to quickly halt things, and do the exact opposite as i had very little time to play with.