OcUK Health Seekers: Post your progress pics

[MoNkeE]

To be fair Chris, he looks like he's always had the size, he just allowed himself to get a massive gut as well

 

[LiE]

Slow and steady Kai, don't go mad with food and training trying to gain as much as possible in a short time.

Eating in excess clean or not won't give you the best lean gains.

 

[Tackle_Berry]

Ash what's your bodyweight before/after? It looks like you've managed to cut like 10kg and add 5kg+ of muscle in not much time at all!

Not really too sure I last weighed myself in March. I think between January and March I lost around 1 and a half stone. Will weigh myself over the weekend and post back.

 

[Skillmister]

It's amazing what 1/2 stone can do to physique - maybe not with your clothes on, but when you take them off it becomes very obvious.

Unless you're me.

 

[Cristian]

I think it really depends how long you've been training for. If you've had 10 serious years of training and you maxed out on your natural potential then you will never get that 5lbs per year, otherwise all 30+ years old half decent bodybuilders would be huge and... they really aren't.

But when you're still in your early years, improving diet and training every now and then, it might work out a bit better than that.

 

[Steedie]

Because all <30 year old natty bodybuilders are absolutely huge

 

[Ultra_Extreme]

its absoloutley all genetics, probs only 10% of the population can get to a size that would be called 'big' and unfortunately if your not bald/hairy/black then you are even less likely to be in that group.

It takes at least a decade to get anywhere appreciable naturally, if its even possible for some.

 

[Cristian]

Because all <30 year old natty bodybuilders are absolutely huge

Of course they are not, my point was that after you had 10 years of solid training and made your progress you will no longer be making 5lbs per year gains. If you you're not huge when 35 years old with 15 years of training then you definitely won't be when you're 25.

 

[tom_e]

I knew there was a plus point to being a hairy bugger!

 

[explicit4u]

its absoloutley all genetics, probs only 10% of the population can get to a size that would be called 'big' and unfortunately if your not bald/hairy/black then you are even less likely to be in that group.

It takes at least a decade to get anywhere appreciable naturally, if its even possible for some.

Black?

 

[Ultra_Extreme]

Black?

yes, well african black not indian/aisan it works against you then. But testosterone levels and muscle affinity is appreciably higher in Black guys.

 

[Steedie]

Dem BBC genetics brah, don't deny it

 

[MoNkeE]

I don't think Saville even lifted, he was more of a runner....?

 

[Steedie]

I don't think Saville even lifted, he was more of a runner....?

What?

 

[MoNkeE]

BBC...... Saville.....

 

[Steedie]

Oh....:X

 

[MoNkeE]

:X

 

[Skillmister]

:x

 

[Delvis]

 

[Freefaller]

Hairy and bald.

Where's the melanotan. ..