OcUK Health Seekers: Post your progress pics

LiE · 25 Mar 2013 at 11:36

Lean as ****, good work Kai.

Delvis · 29 Mar 2013 at 11:47

Looking swole Kai, loving it.

Lil update of back:

Bit different from December:

- Certainly gained some weight anyway.

Skillmister · 29 Mar 2013 at 12:32

zuludawn said:
Since my last shoulder op in November, i have gone bulls out on strength training, sitting at 100kg.
No pump.
http://i1338.photobucket.com/albums/o689/mark_beckett1/New_zpsfeee8c9b.png[IMG][/QUOTE]

Have we ever seen something other than your arm?

icecold · 29 Mar 2013 at 16:20

Definite progress Delvis! Just goes to show that there's always room for more back work

bakes0310 · 29 Mar 2013 at 16:48

Skillmister said:
Have we ever seen something other than your arm?

who wants to? look at that ******* arm

I bet hes got another one like that aswell.

Delvis · 29 Mar 2013 at 18:19

icecold said:
Definite progress Delvis! Just goes to show that there's always room for more back work

Cheers buddy, good to know there's been some change anyway.

Tefal · 2 Apr 2013 at 00:47

back comming along well

zuludawn · 2 Apr 2013 at 01:46

Skillmister said:
Have we ever seen something other than your arm?

Yup if you care to look , legs and even back.

An old quad http://forums.overclockers.co.uk/showthread.php?p=23035536

Tefal · 2 Apr 2013 at 02:03

impressed by your forearms zulu, what size are they if you know?

do you do any training for them or does it just come from your dead lifts/b.o.r/pull ups etc?

dunno why but i like back and fore arms, don't tend to bother ever doing anything with biceps/the normal vanity muscles

zuludawn · 2 Apr 2013 at 02:28

Tefal said:
impressed by your forearms zulu, what size are they if you know?

do you do any training for them or does it just come from your dead lifts/b.o.r/pull ups etc?

dunno why but i like back and fore arms, don't tend to bother ever doing anything with biceps/the normal vanity muscles

Never trained forearms on their own, they are getting a ridiculous workout with my back routine at the moment, so bad infact that they look swollen and bruised at the end of the session. Size wise straight arm measured forearm widest point cold 14 inch.

Delvis · 2 Apr 2013 at 08:51

Nice wings Tefal! Awesome

toxic · 2 Apr 2013 at 10:53

Tefal said:
back comming along well

good shape...looking thick up top

WKN · 2 Apr 2013 at 15:24

My cutting progress for about 6 weeks, Been eating crap foods (still eating clean but just having a Mcdonalds or chocolate every now and then) and only started doing some HIIT since last week and seen good results. going to bulk again after 2 weeks

91KG

85KG
Pointy nipple

Abs are normally visible but i just eaten

Ultra_Extreme · 2 Apr 2013 at 15:51

Mirin the gyno, should cut back on the test nomsayin?

MoNkeE · 2 Apr 2013 at 15:57

Gyno brah checking in

WKN · 2 Apr 2013 at 15:59

^^ I'm 18 so it should start going away soon i hope

MoNkeE · 2 Apr 2013 at 16:02

Whoever told you that has got it wrong bro. Read my log

I tried going through NHS and because I workout, got told I couldn't get surgery done. Long story short, went on Letro (not a steroid before the dons get all trigger happy) to try and resolve it and it affected things in the bedroom too much so came off. But mine is quite mild gyno, I'm just a vain ****.

Delvis · 2 Apr 2013 at 16:04

Makes me laigh Wills, saw something on the news the other day about some lady getting a boob job on the NHS???? How is that any different??? =/

Ultra_Extreme · 2 Apr 2013 at 16:04

WKN said:
^^ I'm 18 so it should start going away soon i hope

What happens is as your test levels come up, your hormones will 'aromatize' meaning essentially convert to oestrogen, this promotes breast growth, can be quite disfiguring im afraid.

tom_nieto · 2 Apr 2013 at 23:34

I hadn't realised you could get oestrogen receptor antagonists and aromatise inhibitors at the gym

I'm really surprised that people put up with the side effects though!