OcUK Health Seekers: Post your progress pics

WKN · 23 May 2013 at 23:34

WKN said:
I'm 18 and here's my 2 Months progress. I haven't done bodybuilding before this is my first time.
I should have taken some pictures when i first started, I was pretty chubby but i have cut most of that off now.
Sorry if the pics are bad I wasn't sure how to pose

^^^^ November

These pics are taken today, I been training now since october, So alltogether 8 months bodybuilding. I cba this time to edit the photos lol

I've made some gainz

Freefaller · 24 May 2013 at 07:38

Definitely progress made. Well done mate. It's clear to see you've lowered your bodyfat a little too as you look left soft.

Keep it up.

mrthingyx · 24 May 2013 at 09:10

Nice tris.

LiE · 24 May 2013 at 09:15

Good progress, some nice gains!

Try and be more consistent with the photos tho

the lightning is so bad in the first set.

mr tommo · 24 May 2013 at 10:47

kai said:
3.5 years to the day have passed. Commitment, dedication, consistency and a lot of sacrifices.

2 sponsorship deals later I have achieved my goal now to achieve the next goal .

The plan is to take a year off to grow - following this weekend. Reverse diet in full swing

I shamefully showed my wife this post last night and declared that "I'm gonna be ripped like that soon!" haha I wish! Impressive stuff.

Ultra_Extreme · 24 May 2013 at 12:00

Recent image dump, 6'2" 106kg

LiE · 24 May 2013 at 12:17

Looking thick, solid, tight, juicy!

Delvis · 24 May 2013 at 12:22

Huzza! No snake present!

Tenzo · 24 May 2013 at 14:45

Like Batfink, wings of steel!

WKN · 24 May 2013 at 16:16

Thanks guys! I'm going to be cutting for another month or 2 then bulk up so I will keep up to date photos of progress.

davetrace1 · 24 May 2013 at 17:01

Sort of off topic. This girl is nuts! 13 an benches 240lb

http://www.youtube.com/watch?v=bxAc97K2I5M

Skillmister · 24 May 2013 at 17:06

Goodnight sweet spine

Skeptic · 24 May 2013 at 17:21

Dat 2" ROM

Freefaller · 24 May 2013 at 17:57

It's the fact it doesn't really touch her sternum that bothers me more.

icecold · 24 May 2013 at 18:29

WKN said:
^^^^ November

These pics are taken today, I been training now since october, So alltogether 8 months bodybuilding. I cba this time to edit the photos lol

I've made some gainz

Watchout your posture bro.

Srs

Srs

Srs

Definite gains though!

grudas · 26 May 2013 at 20:33

some progress...

nothing to compare too but this is 5 months in, been on strong lifts for the past ~2months

ill see how my progress looks after another 3 months but currently im quite happy, weight was 73 when i started now sit at 78 and looking quite a bit stronger/bigger and a bit more "Defined"

nothing compared to you guys but hey ITS SOMETHING.

soz for rubbish quality pics hard to take them with my phone and that tiny mirror.

Delvis · 26 May 2013 at 22:28

Keep it up Grudas, good base to keep going from

grudas · 26 May 2013 at 23:31

yeah i don't think i need to lose any fat tbh, ill try to get better pics of my legs/back - really hard to get a proper pic of it.

Delvis · 27 May 2013 at 10:41

Definitely do not cut.

I'm pretty sure your phone has a timer on it as well

grudas · 27 May 2013 at 12:12

haha it does just no place to put it on.. i have a tripod and a dslr and a remote release! will try to take better pics next week hopefully.