OcUK Health Seekers: Post your progress pics

icecold · 17 Jun 2013 at 16:38

BigPecsPeter said:
For this reason alone, I don't think I'd ever post anything with me above 13% or so fat.

That's what back shots are for

Steedie · 17 Jun 2013 at 17:38

Abs are over rated

If you're abs are showing, you ain't growing. People on here wonder why they take so long to gain any real mass, then in the next post moan that they can't see their abs anymore and need to cut. Phaggots

Skillmister · 17 Jun 2013 at 17:43

"If you aint 40% bf you aint growing."

Steedie 2013

Delvis · 17 Jun 2013 at 18:24

I thought Steedie was more than that nowadays?

Steedie · 17 Jun 2013 at 18:25

Skillmister said:
"If you aint 40% bf you aint growing."

Steedie 2013

Such a phaggot

And shut up Doovis

Steedie · 17 Jun 2013 at 18:27

Proof I'm not 40%, above is from our bro session on Friday

Delvis · 17 Jun 2013 at 18:28

It's okay brah, I'm joining you on the express train to flabsville.

Steedie · 17 Jun 2013 at 18:29

Delvis said:
It's okay brah, I'm joining you on the express train to flabsville.

Did you ever leave?

Skillmister · 17 Jun 2013 at 18:30

grudas · 17 Jun 2013 at 18:30

Steedie said:
Such a phaggot

And shut up Doovis

BennyC · 17 Jun 2013 at 19:13

Steedie said:
If you're abs are showing, you ain't growing.

Robbed

BigPecsPeter · 17 Jun 2013 at 20:56

Steedie said:
Abs are over rated

If you're abs are showing, you ain't growing.

It's true though, isn't it... Generally speaking, when you're down in the lows, any meaningful progress just ain't happening. Regardless of whatever them leangains geezers are spouting...

Begbie · 19 Jun 2013 at 10:46

BigPecsPeter said:
It's true though, isn't it... Generally speaking, when you're down in the lows, any meaningful progress just ain't happening. Regardless of whatever them leangains geezers are spouting...

Very true, I'm trying to get some abs at the moment (holiday coming up) and I feel ****ing awful, small, strengthless.

Pretty much not changed

But really, it's true. Get back from holiday, it's goodbye abs hello gains.

Tackle_Berry · 19 Jun 2013 at 11:00

I spent ages trying to put on size and maintain abs, now I just think to myself *--k abs give me the gains! I am not that bothered anymore, maybe I will try cutting before the summer next year and do some jogging but I doubt it.

Freefaller · 19 Jun 2013 at 11:13

I have abs and I'm not skinny... I'm just amazing. Bow down to me.

Tackle_Berry · 19 Jun 2013 at 11:14

<--Bows

(I still have them in the right light lol)

BigPecsPeter · 19 Jun 2013 at 11:31

Ash2097 said:
<--Bows

(I still have them in the right light lol)

http://www.dailyhaha.com/_pics/6packabs.jpg Hotlinking causes catabolism. FACT.

Kimi · 19 Jun 2013 at 12:14

Freefaller said:
I have abs and I'm not skinny... I'm just amazing. Bow down to me.

My cars got abs too

Freefaller · 19 Jun 2013 at 12:23

You can't actually see it though

Tenzo · 19 Jun 2013 at 14:34

Begbie said:
But really, it's true. Get back from holiday, it's goodbye abs hello gains.

This! 6 weeks till hols, then sweet sweet gains