OcUK Health Seekers: Post your progress pics

[ethos]

Let me put there here: http://www.t-nation.com/free_online_article/sports_body_training_performance/the_truth_about_bulking

You can have abs and be fairly lean and still progress. You'd be surprised how little excess calories you need...

 

[Skunkworks]

Good article! The salient point being:

Situation B: Ingest a caloric excess, but just enough to give your body the required amount of nutrients for optimal muscle growth. You can still manage a gain of around 1.5 pounds of muscle per month, but the fat gain will be much lower.​

Huge nutritional surpluses might be easy to manage and fun, but certainly not necessary.

 

[Steedie]

Let me put there here: http://www.t-nation.com/free_online_article/sports_body_training_performance/the_truth_about_bulking

Let me put there deer

 

[Skillmister]

Let me put there beer

 

[Ultra_Extreme]

let me put there gear
http://www.mtwoventures.com/blog/wp-content/uploads/2012/10/Cogs.jpg Bro, that link was like, the hottest.

 

[Delvis]

Let me put there queer

 

[Skunkworks]

Now I'm thinking about beer and steak.

 

[BennyC]

Let me put there fear:

 

[MoNkeE]

Let me put there pier:

 

[Freefaller]

Let me put the rear:

 

[Chong Warrior]

Let me put my head into that rear upto my ear(s)

 

[Skunkworks]

Getting old now.

 

[Steedie]

Almost as old as being told stuff we already know by "stating the obvious" articles

 

[wedgie]

Bravo .

 

[Ultra_Extreme]

very much enjoy this short lived meme, im sad its over, so let me put there tear

http://2.bp.blogspot.com/-HJk5egL9pOM/UKUDKgi18PI/AAAAAAAAClU/cr_PmyekAxk/s1600/tears.jpeg .......

 

[Steedie]

Let me put there Pioneer

 

[icecold]

Let me put there steer

 

[Freefaller]

Let me put there rear

 

[tom_e]

TKO FF Wins!

 

[Steedie]

Let me put there Amir