Caporegime
That's awesome progress mate, well done.
Get some clearer shots though
Get some clearer shots though
OcUK Health Seekers: Post your progress pics
- Thread starter Freefaller
- Start date
Permabanned
Yea sorry bro crappy phone and even crappier editing 
Can you guys give me a bf guesstimate from those shots?
Scales at gym and at home say 10 but there's no way in hell, i reckon around 15/16 myself.
Can you guys give me a bf guesstimate from those shots?
Scales at gym and at home say 10 but there's no way in hell, i reckon around 15/16 myself.
Soldato
Yea sorry bro crappy phone and even crappier editing
Can you guys give me a bf guesstimate from those shots?
Scales at gym and at home say 10 but there's no way in hell, i reckon around 15/16 myself.
Where have you been??
Soldato
In A&E probably
Muzza, ditch the white belt with jeans
Muzza, ditch the white belt with jeans
Caporegime
In A&E probably
Muzza, ditch the white belt with jeans
Mate, this is a family friendly forum, if you want naked pics PM him.
Soldato
****, Doovis actually did a funny 
cheers chaps. Been trying the cutting bit without hiiting near starvation and still having the odd drink/food binge every week, not sure im going to change much now without going real strict with cardio..so probably knock it on the head as cant really be assed with that
Caporegime
Looking good!
Dem teddies!
Hnnnnnnnng
Dem teddies!
Hnnnnnnnng
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I am so out of touch with the lingo on here. I only understood the first two words of that.
Caporegime
Editted, typo
https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-ash4/998019_10152040080837388_1242975057_n.jpg
my current pic from today (post chest session). Been trying to cut desperately for last month or two for a topless photo on monday for a military charity, and more importantly a lads holiday haha. I tried intially with no carb diet but that lasted about a week. found that porridge in the morning helped me more then completely no carbs as i was able to workout once or twice a day without feeling like crap!
will try get a back one up, but i can't pose at all, they look wider from the front usually!
my current pic from today (post chest session). Been trying to cut desperately for last month or two for a topless photo on monday for a military charity, and more importantly a lads holiday haha. I tried intially with no carb diet but that lasted about a week. found that porridge in the morning helped me more then completely no carbs as i was able to workout once or twice a day without feeling like crap!
will try get a back one up, but i can't pose at all, they look wider from the front usually!
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I am so out of touch with the lingo on here. I only understood the first two words of that.
"Looking good"
(Your looking very good)
"Dem teddies!"
(Nice pectoral muscles)
"Hnnnnnnnnnng"
(Ooo la la, hello sailor)
Etom, looking good
Afternoon all!
Just a quick question, basically, i want to start gaining a bit of muscle mass, i'm fairly skinny atm and i'd consider myself fairly fit.
I want to start getting bigger muscles and more definition, but tbh, i have no idea where to start, what to eat, to use protein shake or not, how often i should train, what to do in general basically, can anyone give me advice on what to do?
Cheers,
Just a quick question, basically, i want to start gaining a bit of muscle mass, i'm fairly skinny atm and i'd consider myself fairly fit.
I want to start getting bigger muscles and more definition, but tbh, i have no idea where to start, what to eat, to use protein shake or not, how often i should train, what to do in general basically, can anyone give me advice on what to do?
Cheers,
Caporegime
Post in the Gym Ratz thread matey, you'll get a better response
http://forums.overclockers.co.uk/showthread.php?t=18474382