Caporegime
That's awesome progress mate, well done.
Get some clearer shots though![Stick Out Tongue :p :p](/styles/default/xenforo/vbSmilies/Normal/tongue.gif)
Get some clearer shots though
![Stick Out Tongue :p :p](/styles/default/xenforo/vbSmilies/Normal/tongue.gif)
Yea sorry bro crappy phone and even crappier editing
Can you guys give me a bf guesstimate from those shots?
Scales at gym and at home say 10 but there's no way in hell, i reckon around 15/16 myself.
In A&E probably
Muzza, ditch the white belt with jeans![]()
Looking good!
Dwm teddies!
Hnnnnnnnng
Looking good!
Dem teddies!
Hnnnnnnnng
I am so out of touch with the lingo on here. I only understood the first two words of that.![]()
Afternoon all!
Just a quick question, basically, i want to start gaining a bit of muscle mass, i'm fairly skinny atm and i'd consider myself fairly fit.
I want to start getting bigger muscles and more definition, but tbh, i have no idea where to start, what to eat, to use protein shake or not, how often i should train, what to do in general basically, can anyone give me advice on what to do?
Cheers,