* The 2013 Gym Rats Thread *

Morba · 31 Dec 2012 at 23:31

2012 Thread
Powerlifting Totals Thread
2013 Goals / Targets Thread
Ultimate Beginners Guide
icecolds Mobilty Thread
Steedies Diet and Macros Thread
Form guide and discussion
Post your bodies up boys, Bodybuilders Pics Thread
Home Gym Thread
mrthingyx's Clean And Jerk Guide

Looks like I'm the only sad one who is sober, not at a party and online so I'll start this thread

2013!! Let's bring it on Gym Rats!!

bakes0310 · 31 Dec 2012 at 23:34

First page

Good luck with whatever you want to achieve in 2013

Morba · 31 Dec 2012 at 23:37

Any more links for first post?

Morba · 31 Dec 2012 at 23:41

Over 18,000 posts in last years thread! Almost ~15% of which were Delvis, though I thing about 40% were about Delvis

LiE · 31 Dec 2012 at 23:41

Mobility thread.

TheCenturion · 31 Dec 2012 at 23:43

Question: is having one cheat meal a week too much?

I've just started uni and me and a friend made a pact to go to nandos every sunday. We did that all of last term (except one sunday). It's a cheat meal rather than a cheat day, but it's every week.

Morba · 31 Dec 2012 at 23:48

Iirc you are small, have it twice a week with extra chicken

TheCenturion · 31 Dec 2012 at 23:49

I'm vegetarian

Syla5 · 31 Dec 2012 at 23:57

Boom roll on 2013

Morba · 31 Dec 2012 at 23:57

Oh yeah. Hmm, not sure how nandos could be a cheat meal then

bakes0310 · 31 Dec 2012 at 23:59

TheCenturion said:
I'm vegetarian

Are you a vegetarian all the time or do you turn it off at weekends?

TheCenturion · 1 Jan 2013 at 00:02

Morba said:
Oh yeah. Hmm, not sure how nandos could be a cheat meal then

Peri peri chips don't seem to fit into my idea of clean bulking

Also I get a soft drink everytime (unlimited refills), though I suppose I could just switch to zero/diet variations of the those.

Oh yeah, add that to getting smashed most weeks means my gains may be hindered. But in my defence alcohol is part of a healthy student diet

I'm making progress in my lifts though. My bench has gone up by about 15 kg in a few months, and that was with a poor diet and irregular training. I've gotten my diet under control in the last month and so when I get my training in gear the real gains will start!

bakes0310 said:
Are you a vegetarian all the time or do you turn it off at weekends?

Never eaten meat in my life.

Syla5 · 1 Jan 2013 at 00:03

Happy new year

Steedie · 1 Jan 2013 at 00:16

In b4 Do you even lift?
In b4 Delvis.jpg
In b4 hnnnngggg
In b4 brah
In b4 everything

Skillmister · 1 Jan 2013 at 00:45

My 2013 new years resolution is to stop being such an arse in the gym rats thread, happy new year all of you

TheCenturion said:
Peri peri chips don't seem to fit into my idea of clean bulking

Please, tell me more about your definition of clean bulking

Resolution failed.

Temi_D · 1 Jan 2013 at 00:49

IN! Happy new year all!

KiNgPiN83 · 1 Jan 2013 at 00:53

May your gains be large, your bf% low and your curlz for the gurlz.

stiv121 · 1 Jan 2013 at 01:48

Happy new year guys

Off to bed now with a glass of water, diet starts today!

dod · 1 Jan 2013 at 02:05

I'm in

Somnambulist · 1 Jan 2013 at 02:13

Diet break over as of today. Training break ends Weds, expecting DOMS and pain.

Created this to archive all the hnnng posted.

*** The 2013 Gym Rats Thread ***

* The 2013 Gym Rats Thread *