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OcUK Health Seekers: Post your progress pics

Discussion in 'Sports Arena' started by Freefaller, Jul 10, 2008.

  1. ash_scotland88

    Soldato

    Joined: Jul 1, 2007

    Posts: 5,084

    I'm shocked and would like to know secretes too!
     
  2. chucky

    Hitman

    Joined: Mar 24, 2004

    Posts: 891

    Location: Northern Ireland

    I happened to stumble accross a few pictures I posted in here a few years ago, and thought it would be interesting to take a few more to see how ive improved.

    I've spent the last year or two trying to fill out whilst still trying to keep up my main sport - cycling. Ive actually managed to loose 2 Kg (pretty much keep my weight constant across the same period).

    Jan 2012: (63kg)

    [​IMG]

    [​IMG]

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    Nov 2013: (61Kg)

    [​IMG]

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  3. robin7

    Gangster

    Joined: Mar 19, 2013

    Posts: 358

    Oh hai

    Few weeks ago:

    [​IMG]
     
  4. RoboCod

    Capodecina

    Joined: Jun 19, 2004

    Posts: 17,035

    Location: On the Amiga500

    Jaysus Robin, looking joocy! Congrats
     
  5. robin7

    Gangster

    Joined: Mar 19, 2013

    Posts: 358

    Thanks man! Thought I was jacked at 100kg (6ft) and now I'm 75 in the mornings lol!

    Never thought I'd get this light but pleased I did. Time to add some quality muscle, especially on my diddy little legs.
     
  6. Freefaller

    Man of Honour

    Joined: Jun 5, 2003

    Posts: 86,983

    Location: Falling...

    Very lean. Good work. :)
     
  7. mrthingyx

    Man of Honour

    Joined: Apr 3, 2003

    Posts: 15,186

    Location: Cambridge

    Those deadlift traps. :cool:
     
  8. tom_e

    Man of Honour

    Joined: Dec 26, 2003

    Posts: 26,383

    Location: West mids

    Looking stacked robin, you definitely don't look like a guy who uses Nate silver style protein! :D
     
  9. robin7

    Gangster

    Joined: Mar 19, 2013

    Posts: 358

    Thanks! Now I need to put on some mass :D

    Not deadlifted in 6 months... But was one of my fav's when I was going them regularly lol. New programme that I'll start in a few weeks has deads in it though so looking forward to it.

    Been squatting twice a week to build up my twigs, so hoping the carryover means my deads survived :D

    Dat 30 banana's a day diet ;) haha. Think I saw his log, read the last few pages and saw too much bro-science/weird thoughts to be able to read the rest.

    Thanks man! This is going to be my first lean bulk where I don't just eat everything in sight, so hoping to actually put on muscle rather than the plethora of fat and minuscule amounts of muscle I've put on the past 2 years when I bulked. Having to cut from 20% each time is horrible, this cut was 6 months.

    Here's a few more pics.

    Dem twigs:
    [​IMG]

    Upper bodeh with my favourite pose :)

    [​IMG]

    And one of my least favourite poses, need to get thicker.

    [​IMG]
     
  10. valkia

    Mobster

    Joined: Aug 22, 2010

    Posts: 4,869

    Not got many recent pictures really, I keep a few for a blog/progress update. It's pretty bad quality, but hopefully can get an idea. I feel in good shape, just need to get that chest bit better.

    How do you work out body fat %? What would people say I would be

    [​IMG]
     
    Last edited: Jan 15, 2014
  11. Freefaller

    Man of Honour

    Joined: Jun 5, 2003

    Posts: 86,983

    Location: Falling...

    Bio impedance testing, or someone skillfull with callipers.
     
  12. Delvis

    Caporegime

    Joined: Nov 7, 2004

    Posts: 28,229

    Location: Buckinghamshire

    I can't tell by all of the potatoes
     
  13. Erich Kriegler

    Wise Guy

    Joined: Apr 24, 2012

    Posts: 1,313

    I made a gain. 120lbs to 165lbs

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  14. Somnambulist

    Sgarrista

    Joined: Jun 17, 2010

    Posts: 9,538

    Location: London

    Filling out nicely brohim.
     
  15. Muzza1875

    Perma Banned

    Joined: Dec 22, 2010

    Posts: 2,255

    Location: West Lothian

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    Last edited: Feb 26, 2014
  16. tom_e

    Man of Honour

    Joined: Dec 26, 2003

    Posts: 26,383

    Location: West mids

    [​IMG]
     
  17. dannysteel

    Associate

    Joined: Jun 3, 2014

    Posts: 30

    [​IMG]
     
    Last edited: Jun 4, 2014
  18. Scon

    Wise Guy

    Joined: Mar 27, 2010

    Posts: 1,841

    wut
     
  19. Supercow

    Capodecina

    Joined: Aug 30, 2003

    Posts: 13,607

    Location: Straya

    Jesus - new dude rocks up on OcUK and posts a pic like that?! :D
     
  20. BennyC

    Capodecina

    Joined: Sep 25, 2006

    Posts: 13,688

    I don't post much outside of my log but cutting up at the moment.

    I know the lighting is drastically different. Started at 94/95KG

    Few weeks ago: 89KG ish

    [​IMG]

    Last weekend: 86KG ish

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    Last edited: Jun 6, 2014