Discussion in 'Sports Arena' started by Freefaller, Jul 10, 2008.
I'm shocked and would like to know secretes too!
I happened to stumble accross a few pictures I posted in here a few years ago, and thought it would be interesting to take a few more to see how ive improved.
I've spent the last year or two trying to fill out whilst still trying to keep up my main sport - cycling. Ive actually managed to loose 2 Kg (pretty much keep my weight constant across the same period).
Jan 2012: (63kg)
Nov 2013: (61Kg)
Few weeks ago:
Jaysus Robin, looking joocy! Congrats
Thanks man! Thought I was jacked at 100kg (6ft) and now I'm 75 in the mornings lol!
Never thought I'd get this light but pleased I did. Time to add some quality muscle, especially on my diddy little legs.
Very lean. Good work.
Those deadlift traps.
Looking stacked robin, you definitely don't look like a guy who uses Nate silver style protein!
Thanks! Now I need to put on some mass
Not deadlifted in 6 months... But was one of my fav's when I was going them regularly lol. New programme that I'll start in a few weeks has deads in it though so looking forward to it.
Been squatting twice a week to build up my twigs, so hoping the carryover means my deads survived
Dat 30 banana's a day diet haha. Think I saw his log, read the last few pages and saw too much bro-science/weird thoughts to be able to read the rest.
Thanks man! This is going to be my first lean bulk where I don't just eat everything in sight, so hoping to actually put on muscle rather than the plethora of fat and minuscule amounts of muscle I've put on the past 2 years when I bulked. Having to cut from 20% each time is horrible, this cut was 6 months.
Here's a few more pics.
Upper bodeh with my favourite pose
And one of my least favourite poses, need to get thicker.
Not got many recent pictures really, I keep a few for a blog/progress update. It's pretty bad quality, but hopefully can get an idea. I feel in good shape, just need to get that chest bit better.
How do you work out body fat %? What would people say I would be
Bio impedance testing, or someone skillfull with callipers.
I can't tell by all of the potatoes
I made a gain. 120lbs to 165lbs
Filling out nicely brohim.
Jesus - new dude rocks up on OcUK and posts a pic like that?!
I don't post much outside of my log but cutting up at the moment.
I know the lighting is drastically different. Started at 94/95KG
Few weeks ago: 89KG ish
Last weekend: 86KG ish
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