OcUK Health Seekers: Post your progress pics

Freefaller said:
AS for you, I'd say probably 11.3% making a guess your waist is about 32"?
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It's between a 32 and a 34" - all of my jeans are a 34" for comfort but I do fit in a 32", just.

I'd be very pleased if I was as low as 11.3%, I was guessing more towards the high teens (but then again I don't know much about BF %).

Being a veggie it's more difficult to get good protein, but I'm working on it and hopefully within 18 months I'll be as big as you! (but not as hairy I hope!) ;)
 
You're under 13% I'm pretty confident, the 11.3% was a rough calculation (I have a book about it at home :o) making some assumptions (i.e. 32" waist) etc...The reason you maybe don't have "OMG ABZ" in spite of low bodyfat is because they may well be underdevelopped. I found doing compound and core exercises develop them a lot more than just hitting abs - I don't really do stomach crunches or sit up believe it or not.
 
heres mine from about a year ago...

frostman-albums-me-dec07-picture160-2005560928555348082-fs.jpg
 
ants - nice mass there, you've got a great base now to develop to either some great defined mass, or put on some decent bulk if you want it. Depends what you want.

Dun - fantastic progress. What do you weigh in at now? Looks like a lot of good quality lean mass there. :)

All you guys are catching me up!! Must... train... harder! lol! :D
 
Thanks Skull, but no I don't live in a "war bunker for midgets" :p
Freefaller I'm about 77k dry right now, not up to your size yet mate ;) but eating hard and gaining steadily.
Morba thanks and yes you are right the current pic was while holding my weight
 
You haven't lost that much mass from what I can see, in fact you've still got great definition. You need bigger legs though - but maybe that's just the angle, and can't tell if you're shoulders are a little small for your strength/physique, again it might just be the angles. :) .. Great BF and good lean mass you have there. I'd be happy with a physique like that, but at my bodyweight. Great work mate :)
 
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