OcUK Health Seekers: Post your progress pics
- Thread starter Freefaller
- Start date
Caporegime
You ain't man enough for me beefy
Eek!
You like the bigger man eh? Im deffo not going to that meet!! (what meet?)
Caporegime
You're the meat Morb, in a G|mp and Frenchy sandwich
hot dam! thats a seriously fatening sandwich!! haha
*ahem* 
Soldato
It's between a 32 and a 34" - all of my jeans are a 34" for comfort but I do fit in a 32", just.
I'd be very pleased if I was as low as 11.3%, I was guessing more towards the high teens (but then again I don't know much about BF %).
Being a veggie it's more difficult to get good protein, but I'm working on it and hopefully within 18 months I'll be as big as you! (but not as hairy I hope!)
You're under 13% I'm pretty confident, the 11.3% was a rough calculation (I have a book about it at home ) making some assumptions (i.e. 32" waist) etc...The reason you maybe don't have "OMG ABZ" in spite of low bodyfat is because they may well be underdevelopped. I found doing compound and core exercises develop them a lot more than just hitting abs - I don't really do stomach crunches or sit up believe it or not.
) making some assumptions (i.e. 32" waist) etc...The reason you maybe don't have "OMG ABZ" in spite of low bodyfat is because they may well be underdevelopped. I found doing compound and core exercises develop them a lot more than just hitting abs - I don't really do stomach crunches or sit up believe it or not.
Soldato
I'm not sure where I got August from
, it should be July 08.I've put on about 12kg so far.
ants - nice mass there, you've got a great base now to develop to either some great defined mass, or put on some decent bulk if you want it. Depends what you want.
Dun - fantastic progress. What do you weigh in at now? Looks like a lot of good quality lean mass there.
All you guys are catching me up!! Must... train... harder! lol!
Dun - fantastic progress. What do you weigh in at now? Looks like a lot of good quality lean mass there.
All you guys are catching me up!! Must... train... harder! lol!
Caporegime
I'm not sure where I got August from
I've put on about 12kg so far.
not the best comparison as one is a post and im guessing the other is mid pullup?
regardless though, excellent transformation, very very well done :]
Soldato
Thanks Skull, but no I don't live in a "war bunker for midgets" 
Freefaller I'm about 77k dry right now, not up to your size yet mate but eating hard and gaining steadily.
Morba thanks and yes you are right the current pic was while holding my weight
Freefaller I'm about 77k dry right now, not up to your size yet mate
but eating hard and gaining steadily.Morba thanks and yes you are right the current pic was while holding my weight
Caporegime
Here's a few recent ones of me. This year has been so poor for training I've lost about 5lbs.
You haven't lost that much mass from what I can see, in fact you've still got great definition. You need bigger legs though - but maybe that's just the angle, and can't tell if you're shoulders are a little small for your strength/physique, again it might just be the angles. .. Great BF and good lean mass you have there. I'd be happy with a physique like that, but at my bodyweight. Great work mate
.. Great BF and good lean mass you have there. I'd be happy with a physique like that, but at my bodyweight. Great work mate
Soldato
Guys, this thread is bad enough so from now on - wear some shorts OR AT LEAST TAKE THE SOCKS OFF!!!