OcUK Health Seekers: Post your progress pics

tom_e · 19 Aug 2009 at 03:28

dun said:
Bacon and egg sandwich when I wake up every morning... ohhh yes.

I hate you

Participant · 19 Aug 2009 at 10:06

Check out this guy!

I don't know his stats or the time frame over which he lost the weight (edit: apparently the transformation took one year, thanks Balddog), but what an impressive transformation. That's the physique I'm aiming for (the slender one to pre-empt any wiseguys

).

Some guy from bodybuilding forums said:
I lost 70lbs total weight and put on lots of muscle. lost almost 20% BF....

250lbs

180lbs

took me 1 full year to achieve this. lifting heavy weights every day and trying to cut out all the **** in my diet and eat better. hard work but worth every min.

This thread should help keep some of you motivated if you haven't already seen it: http://forum.bodybuilding.com/showthread.php?t=108359701.

[Edited again now I found more details]

megatron · 19 Aug 2009 at 10:29

Conan, what are the best things in life?

"To crush your enemies, see them driven before you and to here the lamentation of their women when I eat all their pies!"

Simon · 19 Aug 2009 at 11:40

How long did that dude above take to change?

Participant · 19 Aug 2009 at 11:47

Simon said:
How long did that dude above take to change?

Not sure as that was the second time he posted the picture so didn't include the details again, and it's a large thread. If I can find it I'll add it to my post above.

theleg · 19 Aug 2009 at 12:23

Robbie G said:
Not sure as that was the second time he posted the picture so didn't include the details again, and it's a large thread. If I can find it I'll add it to my post above.

In his first post he said it took him a year...

Damn good job

tom_e · 19 Aug 2009 at 12:33

another amazing change here http://www.muscletalk.co.uk/New-Pics-m3547124.aspx

theleg · 19 Aug 2009 at 12:44

tom_e said:
another amazing change here http://www.muscletalk.co.uk/New-Pics-m3547124.aspx

did he go on the concentration camp diet or something? he looks horrific in the after pics. but i guess beauty is in the eye of the beholder and all that.

theleg · 19 Aug 2009 at 12:46

Now this...this is just insane.

to this

Participant · 19 Aug 2009 at 12:47

tom_e said:
another amazing change here http://www.muscletalk.co.uk/New-Pics-m3547124.aspx

I read that and all the people calling fake are being remarkably thick, but at least most of them came back to apologise I suppose.

Jonny L · 19 Aug 2009 at 12:52

Balddog said:
Now this...this is just insane.

snip

He must have loads of loose skin?

theleg · 19 Aug 2009 at 13:00

Jonny L said:
He must have loads of loose skin?

Id imagine so.

shifty_uk · 19 Aug 2009 at 13:14

Makunouchi said:
I definitely thought he was, I'm going to feel pretty stupid if it turns out he wasn't...

If he wasn't talking about you then I hope he wasn't talking about me.

toxic · 19 Aug 2009 at 13:36

tom_e said:
another amazing change here http://www.muscletalk.co.uk/New-Pics-m3547124.aspx

ye..but the dude is now 6ft 1" and only 64Kg. Thats a whopping 8" taller than me and 16Kg lighter...WTF. Check his diet..he also doent eat enough to keep a goldfish alive... He must be like a broomstick handle. I wouldnt want to be like that either.

tom_e · 19 Aug 2009 at 13:40

toxic said:
ye..but the dude is now 6ft 1" and only 64Kg. Thats a whopping 8" taller than me and 16Kg lighter...WTF. Check his diet..he also doent eat enough to keep a goldfish alive... He must be like a broomstick handle. I wouldnt want to be like that either.

Its not something I'd want to do or look like but youve got to admire the guy for sticking to it and dropping that amount of bf

toxic · 19 Aug 2009 at 14:02

tom_e said:
Its not something I'd want to do or look like but youve got to admire the guy for sticking to it and dropping that amount of bf

wel..ye..I guess so. Probably took a LOT of willpower!

kai · 20 Aug 2009 at 15:04

Not as good as above, but here is my effort,This picture is around 3 weeks apart from non gym mcdonald eating student to, training like a mad man and pushing my self to the limit with a strict(ish) diet.

JAzz · 20 Aug 2009 at 16:08

Simon said:
How long did that dude above take to change?

http://forum.bodybuilding.com/showthread.php?t=6633261 - After one year

http://forum.bodybuilding.com/showthread.php?t=113690821 - After two years

Makunouchi · 20 Aug 2009 at 17:38

Thing is, he could have been hiding a fair bit of muscle under that fat in the first place, couldn't he? Not to say it's not a massive achievement though, it is.

dun · 20 Aug 2009 at 17:44

Something about that guy scares the **** out of me...

Massive achievement no doubt but I'm always admire the tiny guys who make a radical change rather than the obese ones. In my book its easy to not eat something than it is force feed yourself, plus like Makunouchi says it isn't all fat to begin with.