OcUK Health Seekers: Post your progress pics

neon.uk · 6 Oct 2009 at 20:06

I hear ya guys

I spent a lot of time on my deadlift form which i think isn't bad, but am still very wary of putting much weight on it. Tbh I don't feel it's worth the risk really hitting the heavy weight on that lift quite yet (I mainly go for higher reps and lower weight).

Freefaller · 6 Oct 2009 at 20:07

Well he is a minor afterall Tank - it's his call.

neon.uk · 6 Oct 2009 at 20:09

Yeah I'm just a little bit wary of plastering my face over the internet for anyone to look at. Plus some of the expressions were a little...shall we say embarrassing

^TANK^ · 6 Oct 2009 at 20:10

neon.uk said:
I hear ya guys
I spent a lot of time on my deadlift form which i think isn't bad, but am still very wary of putting much weight on it. Tbh I don't feel it's worth the risk really hitting the heavy weight on that lift quite yet (I mainly go for higher reps and lower weight).

Thats cool, I would suggest using a proper power lifting belt if you wanted to progress on your deadlifts, then once you're more confidant lose the belt

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^TANK^ · 6 Oct 2009 at 20:15

Freefaller said:
Well he is a minor afterall Tank - it's his call.

When you put it that way :eek:

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neon.uk said:
Yeah I'm just a little bit wary of plastering my face over the internet for anyone to look at. Plus some of the expressions were a little...shall we say embarrassing

Can't be as bad as mine, I looked like a manic depressive

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Freefaller · 6 Oct 2009 at 20:27

^^ true

^TANK^ · 6 Oct 2009 at 20:28

Freefaller said:
^^ true

**** off king of the bears

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dun · 6 Oct 2009 at 20:37

neon.uk- Very good to be honest, especially for your age. Middle back really stands out in those pics. Keep it up

What are your stats right now?

Makunouchi · 6 Oct 2009 at 21:03

^TANK^ said:
king of the bears

Can another Don replace this where it says Don under FF's name? That would be awesome

Freefaller · 6 Oct 2009 at 21:38

Spie doesn't like custom titles else I so would!

Ultra_Extreme · 6 Oct 2009 at 21:41

Looking epic as always FF, i just cannot get a handle on bodyfat atm, im slim enough for day to day appearance but cant even compare to your definition, your delts and arms in general look brilliant, triceps are huge! Anyways good work!

Freefaller · 6 Oct 2009 at 21:53

Thanks matey.

You'll get there mate - you've got the knowledge and ability, you've just hit a rough time and you've packed on some serious poundage. You might have to accept a hit on strength/size though in the short term?

neon.uk · 6 Oct 2009 at 22:03

dun said:
What are your stats right now?

I'm 6ft and around 76kg in the morning after I've gone to the loo after waking up

Ultra_Extreme · 6 Oct 2009 at 22:04

yeah im guessing so, thats where i struggle most when the strength and dimensions head south i get all hung up on it and break my dietplan, im thinking i may work for even more size first that way the weight should fall off quicker anyway

rainbow6six · 7 Oct 2009 at 23:00

Freefaller said:
Some really crappy photos, I just can't get good light in my room The flash just washes me out completely no flash means you can't see any definition :/ Anyway, I've dropped some bodyfat, and my serratus is very clear (unlike the pics show :/) - I have no ability of getting a good leg shot at the moment - I'm going to have to try and do some better pics at some point - but I just can't get the lighting/angles right.

Anyway stats are:

6'1"
218lbs (this morning)
46+" chest
34.5" waist
17.5" upper arm
27" thigh
16.3" calf
18" neck

Side shot:

As I said, not brilliant pics, but some of you have met me in the flesh so to speak, so you have to try and see through the noise on the pics

@ Freefaller, I was wondering if you had any shots of you from a few years ago to compare you to these recent shots.......I am just beginning and have been following your advice/progress for a little while and was just interested in what you were like when you began?

Freefaller · 8 Oct 2009 at 06:30

I'll see what I can find - this is about the only time I take pics of me, I never particularly liked taking pics of myself before - but I'll have a look.

rainbow6six · 8 Oct 2009 at 08:01

Freefaller said:
I'll see what I can find - this is about the only time I take pics of me, I never particularly liked taking pics of myself before - but I'll have a look.

Ta very much!

Freefaller · 8 Oct 2009 at 09:26

I hope Rich L doesn't mind me posting this pic! It was taken about 3 years ago.

edit: I can't tell if the link works or not as Facebook is blocked at work - I just emailed the link to myself

RimBlock · 8 Oct 2009 at 10:31

Been thinking of asking for the before pics from FF as well

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Most of us only know what you have become and not what you were :eek:

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Cheers
RB

rainbow6six · 8 Oct 2009 at 10:40

Freefaller said:
I hope Rich L doesn't mind me posting this pic! It was taken about 3 years ago.

edit: I can't tell if the link works or not as Facebook is blocked at work - I just emailed the link to myself

I can't see a link Im afraid FF, try again?