Soldato
Unless you have a facebook account you usually can't see linked facebook stuff. (and in this case the img tags won't work anyway)
OcUK Health Seekers: Post your progress pics
- Thread starter Freefaller
- Start date
Soldato
I'll see what I can find - this is about the only time I take pics of me, I never particularly liked taking pics of myself before - but I'll have a look.
It's quality looking at "before" pics. Unfortunately I only have ones from holidays etc.
Really regret not getting proper "before" pics.
If anyone is starting their journey, you MUST get before pics. It will serve as a brilliant motivator.
Soldato
I cant see anything FF. I keep saying I will put up some pics when I just started but keep putting it off 
Sod it. I'll sort it when I get home.
Yeah I never took many pics - didn't really like having my pic taken to be honest.
I have quite a few with me with clothes ON... but hey
Agreed about the motivating value of taking pics! Definitely works!
Soldato
Heh come a long way indeed, but not too bad to begin with. I look positively anorexic in this vid from May 07 I'm watching now.
Cheers skull.
Great transformation FF.
I when I look back at myself a year ago I can't believe I was 55kg. I'm only a low 64kg atm.
But I look completely different.
The hardest thing for me isn't training ( I love it ), it's simply eating more.
I find it really hard to make myself eat that extra bit, and it's that little extra that'll mean I grow.
I when I look back at myself a year ago I can't believe I was 55kg. I'm only a low 64kg atm.
But I look completely different.
The hardest thing for me isn't training ( I love it ), it's simply eating more.
I find it really hard to make myself eat that extra bit, and it's that little extra that'll mean I grow.
In those pics I was about 83kg or so. I'm now around 98kg - it's amazing isn't it how only 15kg can add so much to your body!
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You look like you were in shape back then too? What were you doing then keeping fit wise?
Just played a lot of sports and ate well, didn't really do gym stuff seriously then, in fact I used to go from time to time, at most once a week - just not my thing back then. Never really had a sweet tooth, and don't like fizzy drinks really, and I'm not a big drinker. That pic was over 3 years ago now. It's amazing that it's taken nearly 3 years of training to put on 15kg!
I've always been relatively fit and in shape - I just happen to be in bigger shape now
I've always been relatively fit and in shape - I just happen to be in bigger shape now
I've heard from a lot of body builders that on average if you have very good diet and good training you might put on 4 kg a year if you keep doing it all right.
So three years for 15kg sounds very good!
My goal at max is only 80Kg
So thats 16kg for me to gain.
So three years for 15kg sounds very good!
My goal at max is only 80Kg
So thats 16kg for me to gain.
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Feeling envious Tank? 
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backing slowly against the wall tbh
It's only plasterboard baby x
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Reminds me of that bugger bum boys scene in Top Gun playing volleyball
But with added chest hair...
