Man of Honour
Sit ups will help develop the abs so maybe bring them out more, but you're not going to see them properly until around 10
Sit ups will help develop the abs so maybe bring them out more, but you're not going to see them properly until around 10
You're small all over. You need a complete and balanced routine.Hmm. Can I bulk up and yet lose fat at the same time to get myself down to around 10%?
Is it hard losing 5% BF? Preferably in time for next spring/summer.
Looking to put on a fair bit of muscle on the arms and the chest with hopefully some shoulder development. That should balance my aesthetics out a bit more. (arms are very puny compared to rest of body)
You're small all over. You need a complete and balanced routine.
Jesus JT, the idea of seeing you at 75kg is frankly terrifying!