Associate
- Joined
- 15 Apr 2008
- Posts
- 311
What you want is a pair of the massive circus style DBs! Saw a pair on the bay once, wish i'd gone for them just for ****s n giggles
OcUK Powerlifting Totals
- Thread starter Fusion
- Start date
Caporegime
awesome benching mate, great work :]
Caporegime
just noticed you have jumped into the 600 club, bloody good work fella 
ive stopped doing flat BB benching and doing dips instead (which is some feat at 125kg!)
ive stopped doing flat BB benching and doing dips instead (which is some feat at 125kg!)
just noticed you have jumped into the 600 club, bloody good work fella
ive stopped doing flat BB benching and doing dips instead (which is some feat at 125kg!)
I think bench is only good up to a certain point, after that you need to hit it in a completely new way. I love doing weighted dips but I find as soon as I come off the bar my shoulders hurt like crazy?
Caporegime
i find its more my forearms that hurt than my shoulders. i must really grip the bar hard!
by hurt i mean actual pain rather than pain from doing the dips themselves (i feel the movement great in the pecs)
by hurt i mean actual pain rather than pain from doing the dips themselves (i feel the movement great in the pecs)
Soldato
Great stats there Ken!! Good work mate. You have some unreal strength for your size - Now you better be starting every game next season!!
Caporegime
I think I may get a start next season, most likely against Georgia Southern
How did the car hunting go btw?
i think you need to organise some complementory tickets to a game! who you playing for?
Caporegime
beats going to manchester for a motors meet or swansea for a xmas beer
wonder how much flights would be to georgia hehe
wonder how much flights would be to georgia hehe
Soldato
Clipsey your more then welcome too if you love me enough to drive 13 hours
Hmm how hot are the cheerleaders? That might be the defining factor!! lol but add on 4 more hours as moving to Chi-town in August I think
But I may have to check out a game in the fall! (I'll fly for sure!)
Mate, went to the dealership and test drove the S - wow !!
uber cool! loved the paddle shifters it had - sounds superb!! You not get my email? (this msn still does not seem to be working lol)
Soldato
beats going to manchester for a motors meet or swansea for a xmas beer
wonder how much flights would be to georgia hehe
About 330 pounds in October!! Do it
I used a #3 (negs) to train for the #2. That hurts enough thanks.
I play for UGA, I can get 6 player guest passes so if you lot fancy jumping on a plane your more then welcome
I got quite a few bulldogs shirts.... except this was for the GB Bulldogs (UK Students Amfootball team
)
Caporegime
About 330 pounds in October!! Do it
nice and cheap!
could combine it with a falcons game hehe
Soldato
I guess I could put my name down for this, I am only really just starting to take the gym seriously so my stats aren't too impressive compared to most but I'm improving them everytime I go.
Flat Bench: 62.5kg
Squat 110kg
Deadlift 107.5kg
All are for 5x5, don't know what my 1 rep max would be. Weight is 90kg.
Flat Bench: 62.5kg
Squat 110kg
Deadlift 107.5kg
All are for 5x5, don't know what my 1 rep max would be. Weight is 90kg.
Caporegime
they are impressive enough if you have just started in the gym.
how long have you been training before 'starting seriously'?
how long have you been training before 'starting seriously'?
Man of Honour