I got my 107.5 yesterday 
as soon as i tend to break a PB my body goes to pot and isnt bothered about going any further! still tried for 110, but no such luck, was clean but wasnt going up and wasnt going down!
I went in fresh like you said freefaller. Half hour on the cross trainer to warm up and then did some lateral raises for my shoulders and back, then did a set of 10 on 70kg to warm up.
Then blasted out 80 90 and 100 kilo, 100 which went up quite easily. Next up was 105, which was a dirty rep if im honnest, not very clean, had a pause just after the push and a bit of a stammer, but it went up. Then i went for 100 again, was a good clean rep. Then hammered 107.5 out (form was spot on), n attempted 110 but didnt have it in me.
Had a little rest, and came back for 1 more rep of 105kg and finished off with a set of 2x100kg
it was hard, but felt nice to be pushing a big weight (well for me anyway) more than once. I also did reps of larger weights, one because I was in fresh, but more importantly help build my strength up.
I expect after coming back after summer, even though i will try to keep up with training, it will inevitably slack a bit. If i can get 110kilo out over summer, or even at the end of the first semester next year ill be over the moon (gym round the courner doesnt have a bench or smith and its largest dumbells are 30kilo, time to find another gym i think!)
Rounded my session off with some dips. Then went out for some annihilation to celebrate my achievements and the end of my freshers year!
as soon as i tend to break a PB my body goes to pot and isnt bothered about going any further! still tried for 110, but no such luck, was clean but wasnt going up and wasnt going down!I went in fresh like you said freefaller. Half hour on the cross trainer to warm up and then did some lateral raises for my shoulders and back, then did a set of 10 on 70kg to warm up.
Then blasted out 80 90 and 100 kilo, 100 which went up quite easily. Next up was 105, which was a dirty rep if im honnest, not very clean, had a pause just after the push and a bit of a stammer, but it went up. Then i went for 100 again, was a good clean rep. Then hammered 107.5 out (form was spot on), n attempted 110 but didnt have it in me.
Had a little rest, and came back for 1 more rep of 105kg and finished off with a set of 2x100kg
it was hard, but felt nice to be pushing a big weight (well for me anyway) more than once. I also did reps of larger weights, one because I was in fresh, but more importantly help build my strength up.I expect after coming back after summer, even though i will try to keep up with training, it will inevitably slack a bit. If i can get 110kilo out over summer, or even at the end of the first semester next year ill be over the moon
(gym round the courner doesnt have a bench or smith and its largest dumbells are 30kilo, time to find another gym i think!)Rounded my session off with some dips. Then went out for some annihilation to celebrate my achievements and the end of my freshers year!
