Soldato
OcUK Powerlifting Totals
- Thread starter Fusion
- Start date
Man of Honour
Right by the end of March I have to claw another 15kg - I reckon that's doable 
It would be nice to be on the 500kg group.
Impressive lifting from a lot of people - there is a bit of a gap between the middle and the top 3 - I need to make sure I shorten that gap!
I'm further impressed by the lack of belts/straps!
It would be nice to be on the 500kg group. Impressive lifting from a lot of people - there is a bit of a gap between the middle and the top 3 - I need to make sure I shorten that gap!
I'm further impressed by the lack of belts/straps!
Soldato
I demand video proof
I bet his friends bi and pec can do more
they hold the olympic record for bicep curling!
Never done a 1RM, so using the calculator from EXRX.net
Height: 5'4"
Bodyweight: 64KG
Bench: 85KG
Squat: 112KG
Deadlift: 120KG
Aiming to get a 100KG+ bench for reps this year.
Height: 5'4"
Bodyweight: 64KG
Bench: 85KG
Squat: 112KG
Deadlift: 120KG
Aiming to get a 100KG+ bench for reps this year.
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Soldato
Before I had the operation it was
Squat - 190k
Deadlift - 230k
Bench - 140kg
Will have to get back up to themn lifts when i get back in the gym, and hopefully surpass them
Squat - 190k
Deadlift - 230k
Bench - 140kg
Will have to get back up to themn lifts when i get back in the gym, and hopefully surpass them
Soldato
Here are mine:
Bench: 120KG
Squat: 150KG
DeadLift: 160KG
Total = 430KG
Weight = 96KG
Hopefully these will seriously increase over the next few months (thanks Killa_Ken
)
Bench: 120KG
Squat: 150KG
DeadLift: 160KG
Total = 430KG
Weight = 96KG
Hopefully these will seriously increase over the next few months (thanks Killa_Ken
)
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Bench = 180 kg
Squat smith machine = 220 kg done this for a week to see what i could do never again much hatred.
Dead lift = 190 kg done this for a week to see what i could do never again much hatred.
Total = 590 kg
weight = 140 kg
Height = 5'11
What i really like to do is seated row, fortunatlely i have a home gym so i can stress out any of the equipment without some nob moaning at me like at the david lloyd leisure centre. I can seated row a max of 330kg 3x6-8 reps with straps and one arm row 110kg 3x10-15.
Lat pull downs 180 kg 3x6-8 reps with straps, one arm Lat pull downs 3x10-15 with straps.
Shrugs 310kg 3x6-8 with straps and belt, Curl bar 70kg 3x6-8 reps, Dumbell curls 35kg 3x10 reps. Barbell military press 120kg 3x10reps.
Squat smith machine = 220 kg done this for a week to see what i could do never again much hatred.
Dead lift = 190 kg done this for a week to see what i could do never again much hatred.
Total = 590 kg
weight = 140 kg
Height = 5'11
What i really like to do is seated row, fortunatlely i have a home gym so i can stress out any of the equipment without some nob moaning at me like at the david lloyd leisure centre. I can seated row a max of 330kg 3x6-8 reps with straps and one arm row 110kg 3x10-15.
Lat pull downs 180 kg 3x6-8 reps with straps, one arm Lat pull downs 3x10-15 with straps.
Shrugs 310kg 3x6-8 with straps and belt, Curl bar 70kg 3x6-8 reps, Dumbell curls 35kg 3x10 reps. Barbell military press 120kg 3x10reps.
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Massive lifting TANK!
Soldato
Do you compete tank?
Thanks Wardi 
Ive thought about doing amateur strong man stuff $loth but i dont have the confidance. I forgot to add i do leg presses 650 kg 3x3/6 reps and Front leg curls at 110kg 3x6/10 and reverse leg curls 50kg 3x6/10 need to work on that.
Ive thought about doing amateur strong man stuff $loth but i dont have the confidance. I forgot to add i do leg presses 650 kg 3x3/6 reps and Front leg curls at 110kg 3x6/10 and reverse leg curls 50kg 3x6/10 need to work on that.
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Caporegime
using the online calculators for 1rm for bench, other 2 are old but my maxes.
Bench: 122.5kg
Squat: 170kg
DL: 210kg
Total: 502.5kg (woo just breaking into the 500+ group).
Bodyweight: 118kg
My bench is supremely crap imo, but it is going up.
Bench: 122.5kg
Squat: 170kg
DL: 210kg
Total: 502.5kg (woo just breaking into the 500+ group).
Bodyweight: 118kg
My bench is supremely crap imo, but it is going up.
Man of Honour
I have a new aim. Overtake Morba
Tank - impressive lifting, damn impressive tbh
. Is the reason you do squats on the smith machine because you haven't got the equipment for doing it without?
Tank - impressive lifting, damn impressive tbh
. Is the reason you do squats on the smith machine because you haven't got the equipment for doing it without?
Caporegime
I have a new aim. Overtake Morba
Hehe, shouldn't be hard! I'm not adding to anything but bench at the moment. Squat and DL's were both some time ago now, I think possibly over a year ago before my accident!! how poor of me hehe
I have a new aim. Overtake Morba
Tank - impressive lifting, damn impressive tbh
Lord no i really am not a fan of deadlifts or squats i generally dont do them, just wanted to see what i could manage i dont trust my back to be honest doing sqauts freely, although my house mate does the mini power house
.
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Man of Honour
Lord no i really am not a fan of deadlifts or squats i generally dont do them, just wanted to see what i could manage i dont trust my back to be honest doing sqauts freely, although my house mate does the mini power house
You should do more deadlifts and squats. They rock
Someone like you could get some very very good results, and develop huge improvements in strength and power IMO. Either way that's good going.You should do more deadlifts and squats. They rock
Thanks Freefaller but i'll leave the dead lifts and squats to you guys i hate them with a passion
.
Man of Honour
Wimp
/runs away
/runs away