OcUK Powerlifting Totals
- Thread starter Fusion
- Start date
Soldato
You know you've squatted too much when you go to walk down the stairs and your legs decide no thanks and give out
Hmm like me today (hell of a leg session yesterday) now seems debatable whether or not I'll actually make it up the stairs every time
Appropriately named there Tank
Caporegime
You should post some pics up of yourself in the bodybuilding pics thread.
Maybe one day lol im shy, to give you an idea im a shorter version of Morba beleive it or not we could be twins ive been told by a few mates
Caporegime
Nothing to worry about mate, with those lifts you should have confidence in your beast of a body. I love taking my top off. Most of summer time I will wear no top. If you've got it flaunt it.
Soldato
Managed to do 60kg 1rm, couldn't do a second at all, had to roll it down onto my stomach I hate BB benching, i'm going back to DB bench next week.
I hate BB benching, i'm going back to DB bench next week.
Caporegime
Definitely stick with the DB for chest. BB isn't as good at hitting the pecs.
Associate
- Joined
- 25 Dec 2005
- Posts
- 459
Bench: 140kg
Dead: 140kg (bad back from dislocating my pelvis years ago) with straps (weak grip
) for 5 reps.
Squat: 232kg according to a calculator. 200 for 6 reps with a belt.
Body weight: 112kg
Height: 5'10"
BF%: Far too high!
Dead: 140kg (bad back from dislocating my pelvis years ago) with straps (weak grip
) for 5 reps.Squat: 232kg according to a calculator. 200 for 6 reps with a belt.
Body weight: 112kg
Height: 5'10"
BF%: Far too high!
Ive got the mass and a fair bit of definition but sadly ive got **** loads of stretch marks it looks like a lightning strike everywhere
.
Caporegime
Post up something anyways. I doubt it's that bad.
Associate
- Joined
- 26 Nov 2006
- Posts
- 624
190kg bench
290dl
235 squat
1986, does this count?
that was at 19 stone, the same as I am now, but hugely different composition
290dl
235 squat
1986, does this count?
that was at 19 stone, the same as I am now, but hugely different composition
Man of Honour
Can I have your body?!
Caporegime
Maybe one day lol im shy, to give you an idea im a shorter version of Morba beleive it or not we could be twins ive been told by a few mates
You poor poor man! I feel sorry for you
Also, you realise that I am only 5'9 odd? You are shorter than that?
Caporegime
Bench: 140kg
Dead: 140kg (bad back from dislocating my pelvis years ago) with straps (weak grip
Squat: 232kg according to a calculator. 200 for 6 reps with a belt.
Body weight: 112kg
Height: 5'10"
BF%: Far too high!
Squat monster
You poor poor man! I feel sorry for you
Also, you realise that I am only 5'9 odd? You are shorter than that?
Oh sorry i could sworn you were 6'2
.
Bench: 140kg
Dead: 140kg (bad back from dislocating my pelvis years ago) with straps (weak grip
Squat: 232kg according to a calculator. 200 for 6 reps with a belt.
Body weight: 112kg
Height: 5'10"
BF%: Far too high!
You have a bad back but can squat 200kg for 6? Impressive!
Caporegime