Hello Dazboot You have a good CPU and your board is fine too.
Here are a couple of tips to help you break your 7sec target.
Open Super PI
Run 16 twice
Run 1 Mil once
Open Task Manager
Set affinity to CPU 04
Set Priority to High or real time if you have a stable overclock.
Make sure that all the stuff running in the background like AV or downloads are closed.
Close all the stuff that you do not need in task manager.
I have 12 services in total including explorer running when I bench
Have fun
OH Thanks for that looks like im going to give it another go in a bit