Saw some of the worst squats ever tonight. I'm no expert and my squat is bad but at least I go deep!
This ape was loading up the smith machine progressively, reaching a total of 7 plates per side. Each set consisted of squats where he probably went down six inches max. What was the point of that? I dont think he had a decent 180kg deep squat in him but I bet he tells all his mates that he squats 280kg:/
This ape was loading up the smith machine progressively, reaching a total of 7 plates per side. Each set consisted of squats where he probably went down six inches max. What was the point of that? I dont think he had a decent 180kg deep squat in him but I bet he tells all his mates that he squats 280kg:/