Soldato
been informed that my mates have signed me up (them too, not just me. ) to do the tour of flanders. The whole 250km.
Weight loss (19st) and fitness (struggling big time on hills)
I think I'm trying to run b4 I can walk - so to speak
Was informed that my normal tyre will be okay to start off with,
will look at getting a spare wheel/tyre setup when I swap my cassette out.
Thanks for the reply's
Weight loss (19st) and fitness (struggling big time on hills)
I think I'm trying to run b4 I can walk - so to speak
Cheers, will have a look at those after work.
Was informed that my normal tyre will be okay to start off with,
will look at getting a spare wheel/tyre setup when I swap my cassette out.
Thanks for the reply's
Just to be clear on FrenchTarts point, in case you haven't realised (I apologise if you already know this!), but you actually need a completely different type of tyre that is hard wearing but has no grip for the road (therefore the spare wheel option is a good idea).
Noob question time
Just got a turbo trainer.
Used for the 1st time last nite - god my legs are killing me when starting out
As I'm new to this, is there a max time/frequency of use.
Or is it just common sense?
I'm pretty much doing a turbo session a week at the moment, like half an hour or 40 minutes. It is boring, but I do think it's helping with my cadence and intervals are helping with my recovery.
Anywhere recommend somewhere other than eBay to sell my CAAD8? Ive not had it long but ive been offered a different bike at a good price so need to ship the CAAD out sharpish really! :\
I'm pretty much doing a turbo session a week at the moment, like half an hour or 40 minutes. It is boring, but I do think it's helping with my cadence and intervals are helping with my recovery.
Boring? Get some Sufferfest videos! You'll be too busy suffering to get bored.
Yeah. I get freaked out by strong side-gusts when commuting
As you get fitter you will see yourself improving up the hills. But losing weight will also help getting up the hills too!
Hills don't get easier, you just get faster.
A healthy does of patience, dedication and perseverance and you'll get out what you put in. Best of luck.
Just to be clear on FrenchTarts point, in case you haven't realised (I apologise if you already know this!), but you actually need a completely different type of tyre that is hard wearing but has no grip for the road (therefore the spare wheel option is a good idea).
How many miles a day/week did you usually do before the trainer?
whyscotty:
^^^ as mentioned, try some Sufferfest videos, Trainerroad is a website you'd need to subscribe to. I think Strava has some training videos too?! My trainer came with a free month of Trainerroad and my HRM had one for Strava premium but I'm 'saving' them for December when I'll have more time over the Winter/NY break.
If you have friends into cycling see if you can borrow Sufferfest DVD's from them (like I've done). You can then figure out if they're your thing before buying more.
As for how much to ride... It really depends what you want to achieve. I cycle ~40 miles per week commuting so I got my trainer to work up my stamina as the longest ride on the road I've done was 14 miles. I've only had a couple of big 'sessions' on my trainer but feel I could do 20 miles in the road already...
I'm hoping to get a good session done tomorrow as I'm off work and have my turbo tyre & rider block to fit to my spare hybrid (which I'm intending on using as my trainer bike so I don't need to buy cassette/wheel/tyre for my road bike).
Noob question time
Just got a turbo trainer.
Used for the 1st time last nite - god my legs are killing me when starting out
As I'm new to this, is there a max time/frequency of use.
Or is it just common sense?