Road Cycling Essentials

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Soldato
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http://www.ebay.co.uk/itm/221446876634?_trksid=p2059210.m2749.l2649&ssPageName=STRK:MEBIDX:IT is the one I picked up... Really should see about getting the extender and 165's for it and maybe a replacement LED?... Argh - should just buy a new light with those already for £7.50 or whatever linked earlier ;)

Thanks for your link and info, but sounds like I should hold off and hope the magazine sub comes through!

look for a torch with "cree t6" LED instead of Q5 :) q5's are older/lower power, I have T6's and they do the job -;

 
Underboss
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20 Oct 2002
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Oxfordshire / Bucks
Are you eating enough? Pushing yourself too much?

we did touch on this not too long ago, so I srted seeing how many calories I'm eating (using My Fitness Pal)

here's todays ride :

http://www.strava.com/activities/220904660

this morning, I ate porridge with a lot of milk and a cup of tea with milk and sugar, before I left I ate a Nature valley bar, half way round I hate a frusil cereal bar

I did 70 miles 2 weeks ago (with the club) and I didn't really struggle then!

I don't think I was pushing it at all really, HR really low, I hit 98 BPM at one point
 
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Soldato
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