Great weekend of riding for me, I'd gone out
solo on thursday and had a slight mechanical but still got some good miles in. I had commuted all week as I didn't do an after work ride on Monday (usually take a rest day so I can do distance on the weekend), so saturday was my 6th day of consecutive riding. My legs were feeling slightly tired and as my friend I was riding with saturday wanted to do 60-70 miles I said I'd do an easy 35-40 with him. He wanted to ride to Abergavenny (and back) so I planned to ride some of the way before looping off back home.
We headed out just after midday and were doing 5 mile turns on the front, I was feeling strong so we'd got to Pandy before I even began to tire. Headwinds were constant (always feels slow then) so I carried on figuring the way home would be nice and easy!
https://www.strava.com/activities/343756333
After a brief stop in Abergavenny, a museli bar and a gel we headed back. It didn't feel like a tailwind
rolleyes
! Speeds show it must have been as our averages back are quite a bit higher.
One of my 5 mile stints was fast as I was in the drops pushing for nearly the entirety. I'm guessing the gel, museli and slight downhill worked out well!
We had a stop on the way back for a cleat bolt (not mine this time) and then a semi-planned one at a garage just outside Hereford (Locks) where they do a massive ice cream for £1 (see pics on Strava)! The maple syrup sugar rush home really helped. Total ride 47.4 miles - my furthest yet and certainly my fastest over any real distance. The route along main roads (good surfaces), lack of stops/junctions along with no long hills certainly helped. One day I'll attempt
The Tumble
My legs feel fine but yesterday I suffered from sore achilles, not sure if from shoe rub or just the distance. Also have a sore neck so need to work on relaxing my shoulders more.
With the couple of miles my Garmin missed on the Thursday (and a missing commute I'll solve later) I'll be near 115 miles for the week, first time I've done over 100! Chuffed!
Yet again having issues with my Garmin cadence meter. Sigh. It's the old GSC-10(?), anyone bought one of the newer ones? Worth the money?
Worth changing battery? My GSC-10 played up a while ago (it's only 18 months old so would be about 10 months ago?) and I changed the battery for a Panasonic 2032 I had floating around in my PC bits for christ knows how long. It's been good, only had to recreate the pairing on it once since!
Hear the new ones are great though...
If you're buying new then I'd just get the Wahoo cadence meter. It's Ant+/BT so you've got a bit more scope for future use of it.
I'm certainly considering Wahoo when I need to change. I went with them for my HRM (before I even got S&C) and needed BT (IPhone), the ANT+ worked flawlessly when changing to Android and now it works perfectly with my 810 too.
Nice start to a Monday
Email from Rose bike saying my bike has been shipped!!! Woohoo!!
You've been keeping your good eye on it?
Take it easy and keep your eye protected even if it means wearing clear lenses!