Managed to get out
today, first time in too long so figured I'd get hilly to help hide the lack of speed!
Good ride & get out more! Summer is getting shorter!
I'm doing a 63 mile Sportive from Stratford on Avon to the Cotswolds today with about 1,200 meters climbing.
The conditions couldn't be any better : about 18C with a 1 to 3mph wind - perfect!!!
So makes a change from driving rain and 30mph+ headwinds.
Hope it went well! Was perfect weather this weekend, kinda gutted I went out hard on saturday and had too much to do on sunday...
Went and did our local 50 mile sportive ride today:
https://www.strava.com/activities/370272864
Great ride & well done on the 1, 2 in the non-race!
Hey guys, only recently got into road cycling so am fairly new to all this.
Went and did 3 laps around Richmond Park today. On my final lap I felt that my lower back started to ache and now my quads are rather sore. Does this sound like I need to correct my seating position or is this just fatigued muscles?
Time in the saddle really will play with your back, certainly when you're new! I still get a sore back after 2 hour+ rides but I know mine mostly comes from pushing hard and not being relaxed enough (I get sore shoulders and occasionally hands too!). Toying with your positioning while riding may help slightly, sitting up/using drops just to vary things.
While I'm happy with my cheap locks for a 45 second stop at a local shop I've decided I need something that can't be cut with a stern look so I've treated myself to a HipLok as I'm not really a fan of mounting locks on my bikes.
I grabbed
one of these from Wiggle as the lock I'm using at work the key is getting a little iffy. Cable lock but quite heavy duty, It weighs over 1kg though so my thoughts to carry it every commute (as current) are changing... I do have an old D-lock I could use (and leave at work).
Let me know how you get on with the hiplock!
Went out for the
shop ride on saturday, great turn out of 22 riders! Thankfully 2 groups as I was struggling after a hard ride on
thursday night after work. Good fun ride, couple of new-ish guys and several of the Staff out which is always good fun! Puts me at 99.7 miles for the week which I'm happy with.
'50 mile' shop charity ride next weekend I've put my name down for so going to have a fairly easy week in preparation...
Did a full service on my mrs' city bike (cheap Apollo) on sunday, including taking wheel hubs apart and servicing them. First time I've done it and fairly pleased with how it went, only gripe was no way of removing the cassette/freewheel so the back wheel was only 50% done as couldn't remove the axle. When tightening 'caps' using cone spanners it's a case of getting them moving freely, not getting them as tight as possible isn't it?