lol, quote of the dayBasically what I'm saying is that if Ian Stannard needed to adjust the fit on his bike because his knee warmers were snagging on the bars while he was leading the race in the Tour of Flanders, he'd reach for the professional one.

Thief! I'm reporting to FT!![]()
Photo's not stolen...
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Not usually a fan of white arm warmers/white arms but actually looks ok. Goes well with the white knees and other gear! Lookin trim mr C! Quads similar to mine, random but do you have a problem with getting trousers to fit?
The cable outer will come out of the back of the shifter but that will mean removing bar tape. You might find it easier to 'fish' the end out of the shifter side with some long nose pliers/tweezers or another piece of wire if you didn't fancy removing bar tape. Some shifters also have an inside 'flap' to help with feeding the cable from the one side of the shifter down the outer, you might be able to grab it there.Certainly seems to be the case here. I can't downshift it very far at all, and I shone a torch down the barrel... can just about see some frayed cable which probably means the cable end is there too.
No idea how I'm going to remove it really. Shame as I'm only on 30 miles for the week... hopefully I can get it fixed by the weekend.
Oh also, if you can see it from the end you might be able to push it with something? It'll then pop out the shifter side!
BOOM!Well, it's cold outside, we don't all just sit on our trainers!
<snip>
Got to love the clocks going back and some sunny weather![]()

Wait. WUT. The clocks went BACK?! I wondered why I'd been early to work the last few weeks...


OOooooooooooh burned!

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