Managed to get out for a sly one on Saturday. Headwinds everywhere and I'd chosen quite an open A road stretch. Needed to be back in 1hr 30 so timed it quite well, put in a few efforts but average really suffered due to the winds. HR was a little higher than I'd normally expect but I was fresh enough to maintain it. Putting that down to the conditions, low mileage week and possibly shifting a bit of illness. Rode out to where a friend works (pub) who I might catch for some after work rides so was good to see how long it takes.
5 miles out @20.8mph.
Unavoidable brace of hills.
Paced into block headwind & temp lights @19mph.
Headwind into sidewind @ 19mph.
Unavoidable hills #2.
Sidewind on way back @17mph. I was starting to empty out at this point, think just a result of the headwind efforts and reduction in hard miles over the last 10+ days meaning I've lost some of my top end form.
Took it easy home along a back road after putting a bit of a seated effort into
a minor climb I was fairly happy with.
Think my power levels are good but with the reduction in hard miles (after work rides with some friends, we've not been out for 2 weeks), I'm missing some of my stamina for continued harder efforts. Think some turbo sessions will progress with that as I tend to mix intervals with threshold stuff on there. We finally shifted our old fridge from the garage (and had a bit of a sort out), so have lots of space now for the Turbo setup!
I've never really turbo'd inside before, what is the recommended setup for a garage situation? Open the big 'main' door and sit facing it (with TV on a table infront) and fan to front/side on floor. I would have to be slightly aware of security as faces onto housing estate & probably have to move the setup when complete (PITA)... The option (I currently favour), is turbo facing the rear door at a 90 degree angle (normal sized door) of the garage, increasing security but would need 2 fans (for decent airflow) around the corner. Could leave in situ as there's much more room there (wouldn't involve moving out of the way when getting other stuff in/out).
My questions are really about airflow I guess. I have lots of fans & options!
Does anyone use a HR monitor with Strava? do you have any recommendations on which to buy? Also, does it display HR along with the usual time/distance/ avg speed etc when it is connected?
I went the Wahoo TICKR route for exactly this reason - broadcasts on BT & ANT+.
I first used on an iPhone3GS with BT & Strava app.
Changed to Samsung S5 with BT on Strava app.
Changed to Samsung S5 with ANT+ on IPBike (for other sensors) sync to Strava.
Changed to Edge 810 with ANT+ sync to Strava.
Also use it with ANT+ USB dongle to my lappy for Zwift.
TICKR has not skipped a beat (luls) in 3+ years and would happily buy another! Been through a couple of batteries, wash the strap every month or so and that's it! No issues!
I then sat behind them all the way to the car park they were headed to. Morons.
You need a bell so you can sit behind them ringing it...!
Nice riding lads, it's been a nice day for it. Been out myself too, met up with a mate at midday and cycled over Dovestones, Holmfirth, Holme Moss and then followed Woodhead Pass into Glossop before heading home. 34 miles in total and just under 4000ft of elevation. Glad to find a loop I can do on my own from home in the future. Been a pleasure having company on tap the last few weeks.
Awesome loop and some impressive climbing if you use that as a local training ride!
Nailed today's TT (my first, on the club course)
Enjoyed the writeup & info. Well done mate!
Been away for the weekend so this might have been posted already...
Aldi have the Edge 810 for £179 this Thursday but you can pre-order online:
https://www.aldi.co.uk/garmin-edge-810/p/073223081458200
Barstewards. I was hoping to shift my 810 for only slightly less than that on the 'bay!